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April 2013 Post-Op Group



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Snacking at night used to be one of my downfalls. I found that I can tolerate those skinny pretzel sticks and have started to include them as a snack. But I'm sometimes snacking on them in the evening, which is a bad habit for me to resume. I'll try straight Water at night. Gotta nip this in the bud...

I usually have one of my yogurts at night if I'm hungry. 80 calories and 12 grams of protein!

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Thought I'd share my great nephews. They visited today!♥

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[ATTACH]40930[/ATTACH]

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You look great!! Are you at goal??

I think I am but my scales I've used are packed. I haven't weighed myself in months. I need to make a new dr visit on out new base and get weighed. I am very curious to know myself.

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I think I am but my scales I've used are packed. I haven't weighed myself in months. I need to make a new dr visit on out new base and get weighed. I am very curious to know myself.

Well you look fantastic, lots to be proud of. Having been a military brat I understand how hard it is to move all the time. What it does help with is being able to accept change. I love change and attribute it to that. :)

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Well you look fantastic, lots to be proud of. Having been a military brat I understand how hard it is to move all the time. What it does help with is being able to accept change. I love change and attribute it to that. :)

This is my 1st pcs and it's taking a bit to adjust. I've cried about every day as I haven't been this far away from home in my life. Also moving from Fl to CO is a bit of a weather shocker too. Thankfully we are getting settled more and will have a house on base available the 28th so all our things can be delivered. TLF housing until then.

Thank you for your kind words :)

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Wow! I agree that snow in places where you dont have the right equipment can be bad! I was seeing that Atlanta had snow troubles too. Must be exciting for the kiddos though! ;) Be safe!

Well since we don't build snow days into our school calendar, we have to make them up. So, back to school tomorrow, and the kids have been out for 4 days....it will be trying!

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What yogurts are you all eating? They all seem to have so much sugar and/or carbs and I dump. I've been thinking about it with granola since Dorian's post! :-)

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What yogurts are you all eating? They all seem to have so much sugar and/or carbs and I dump. I've been thinking about it with granola since Dorian's post! :-)

I've been eating the dannon lite and for Greek yogurt. Peach and pineapple are my favorites. They are 80 calories and 12g of Protein. I add some granola or puffs for crunch or texture at times. Sometimes even dehydrated chickpeas.

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Well since we don't build snow days into our school calendar, we have to make them up. So, back to school tomorrow, and the kids have been out for 4 days....it will be trying!

Good luck!!

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I've been eating the dannon lite and for Greek yogurt. Peach and pineapple are my favorites. They are 80 calories and 12g of Protein. I add some granola or puffs for crunch or texture at times. Sometimes even dehydrated chickpeas.

This is what I eat too! Most have around 9 grams of sugar or less which is the lowest of any yogurt I've seen ; and believe me, I've checked just about every single one Walmart had!!! Took forever too! ;) I believe the carbs are around 9 grams too so not bad and they taste so good! Caramel macchiato. ...yummy!

Found an example of nutrition in one flavor. Better than I was thinking!

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[ATTACH]41043[/ATTACH]

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Happy Monday!!! Well it is for me since I don't work!! ;) And I won $100 on the big game last night! Four more pounds until ONDERLAND people! I weighed 203 today! I can hardly believe this. I seriously thought I'd never get there. When that scale says 199 I will be the happiest I've been in a long time. My goal is to get there by the 13th when I go see the back surgeon for an mri and follow up. He has never had a patient who had bypass and is always so amazed when I go. Hope Monday treats everyone good! ♥

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You will make it dorian so excited for you

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That's so great Dorian. You'll meet your goal.

Thanks!

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You will make it dorian so excited for you

Thanks! How are you feeling lately? Any news?

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