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Vitamins & potassium



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Ok I could NOT get the Vitamins down from my surgeon. They were chewables 4/day. Barf. I talked to the surgeon and he gave me ones for lap band and I need 3/day. Also I can't get this potassium stuff down at all. Not gonna happen. I take one sip and I have to spit it out. My follow up is Friday & I'm gonna see what my options are. What is everyone else taking? I've seen some people taking Flinstones? If that's an option I'm in heaven!

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Ok I could NOT get the Vitamins down from my surgeon. They were chewables 4/day. Barf. I talked to the surgeon and he gave me ones for lap band and I need 3/day. Also I can't get this potassium stuff down at all. Not gonna happen. I take one sip and I have to spit it out. My follow up is Friday & I'm gonna see what my options are. What is everyone else taking? I've seen some people taking Flinstones? If that's an option I'm in heaven!

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Mine had me on 2 flintstones complete chewables except my Iron just came back a tad high (first time EVER!) so I had to switch to one without Iron and all I could find were gummies, they are tasty!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 238

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And are gummies ok?

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Yep. Flint stone gummies :)

Which kind do you do, I imagine completes? Also how many do you take?

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Which kind do you do' date=' I imagine completes? Also how many do you take?

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What I was on, 1 tablet twice a day....

What I am now on....2 twice a day. They really gave me no advice just said switch to a multi-Vitamin without Iron....chewed em to mush and had no problems with the gumminess or sugar content... Fairly certain I'll have to go back on one with Iron but just doing what I'm told. As always ask your doc or nut! :D

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 238

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For the Multivitamin I was told flint stones (w or w/o iron) or another option is Centrum silver chewable or centrum complete chewable. Silver is what I take (2x day) because it doesn't have Iron and I take a separate iron supplement twice a day because of low iron levels post op. I also take B12, antacid and Calcium chewable three times a day. This is recommended by my nut but I am having a hard time fitting Vitamins in my schedule throughout the day since you need to separate calcium and multi every two hours (besides morning and night routine).

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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