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My lunch was two slices of provolone cheese rolled up with some turkey pepperoni.

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I'm having a greek turkey burger for dinner :)

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BBQ chicken thigh and 2 spoonfuls of yellow rice. Attempting to eat now but chest pains are starting. Gotta remind myself to slow down cuz I was starving :-(

HW:358 DOS:338 CW:275 SD:1/28/13

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Hey wannabeawifey... Happy birthday!!!!!

Thank you!!!! It was such a nice day! And my fiancé has a whole day of fun planned for us in Pittsburgh! From lunch, to a broadway show, to a boat ride and fireworks all this Saturday! I'm slowly dying inside waiting for Saturday to get here! Haha

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I got cleared to the next diet stage!!! Scrambled egg with cheese! But I couldn't finish it...

post-35956-13813812484466_thumb.jpg

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BBQ chicken thigh and 2 spoonfuls of yellow rice. Attempting to eat now but chest pains are starting. Gotta remind myself to slow down cuz I was starving :-(

HW:358 DOS:338 CW:275 SD:1/28/13

Omg I'm eating salmon from the can and 3 bites I started feeling pain....*sighs* I wanted to tear it up -_- I know how u feel sis, had to slow down

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No noodle tuna casserole. Made with cauliflower. It was delicious and my pouch is very happy.

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Omg I'm eating salmon from the can and 3 bites I started feeling pain....*sighs* I wanted to tear it up <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sleep.png' class='bbc_emoticon' alt='-_-' /> I know how u feel sis' date=' had to slow down[/quote']

I managed to eat it all. Took me about an hour though. It's aggravating that all my food gets cold before I finish it. I guess that's a price I'm willing to pay.

HW:358 DOS:338 CW:275 SD:1/28/13

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Pooky.... I soo want that recipe, that sounds delish!!!

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I got a Bento lunchbox recommended by the Eggface blog. I love it! I took it to work today and had deli ham, a cheese stick, and horseradish mustard for lunch. Later in the day I had a mini babybel light cheese, apple slices (peeled) and Greek yogurt. For dinner I had an "egg-chilada." This was egg beaters cooked to be the shape of a corn tortilla, filled with shredded cheese and red enchilada sauce. Rolled and topped with more sauce and cheese then microwaved to melt. Weird but pretty good. 83 g Protein day!

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I got a Bento lunchbox recommended by the Eggface blog. I love it! I took it to work today and had deli ham' date=' a cheese stick, and horseradish mustard for lunch. Later in the day I had a mini babybel light cheese, apple slices (peeled) and Greek yogurt. For dinner I had an "egg-chilada." This was egg beaters cooked to be the shape of a corn tortilla, filled with shredded cheese and red enchilada sauce. Rolled and topped with more sauce and cheese then microwaved to melt. Weird but pretty good. 83 g Protein day![/quote']

I bought that box too! Did you get a bag? I think I might make one because it doesn't have a handle.

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Pooky.... I soo want that recipe' date=' that sounds delish!!![/quote']

No-Noodle tuna Casserole

2 packages Steam fresh Garlic seasoned cauliflower, steamed and mashed/grated

3 cans tuna, Water included

1 can peas & carrots, drained (I used the large can but you can use the small if you don’t want as much)

1 (12oz) can reduced fat Cream of Mushroom Soup

About 8-10 slices of your favorite cheese (I used provolone and I used about 20 slices because they were thin and I like it very cheesy)

Preheat oven to 350. Then, in a bowl combine cauliflower and tuna (with water included). Add peas & carrots and cream of mushroom soup, stir until fully incorporated. Transfer to a baking pan or casserole dish. Cover with cheese slices and bake at 350 for 30 minutes or until cheese has browned on top.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.
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