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Not Eating Enough...never Thought I'd Hear That!

nickster81

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sky    87

sky
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of fluid...all by 4pm...

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worm2872    635

worm2872
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow! :-).

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RhondaWilliams    66

RhondaWilliams
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

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sky    87

sky
Posted

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out

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sky    87

sky
Posted

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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