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Today was day 1 of my pre op diet, my surgery is nov 8. It wasn't as bad as I thought it would be. I had a total of 480 calories today, tomorrow I'm going to walk walk walk. I feel sad and not sure why :( I don't have a very good support system here at home!

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It gets easier as days go by. My hardest days where the first and second after that I'm good. I'm on Optifast for two weeks and two days then surgery. You will be fine just try your best

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Good luck on your pre-op diet. Be your own support system and you have us here on RNY good luck.

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Actually it gets harder.. The first days you are cool then you panic & wanna get the wholekitchen lmbo then after 7 days you hit your self in the butt & you get used to it & don't want to eat the entire kitchen.

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Marta, I hope it gets better. Our surgery dates are the same but I only have a 7 day Pre op diet. I am more worried about doing well on that than how I will do after. Great idea to walk. I feel I may need to sleep through most of mine to make it. Keep us posted on how you are doing. This is a great support place.

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Today starts my two week pre op diet. Protein Shake for Breakfast and lunch then meat and non starch vege for dinner. I think mine isn't as bad as some. So far today two shakes in. Feel bit nauseous and kinda down. The sun is shining here in Indy I need to go sit in the sun.

Good luck to us all these next couple of weeks. Glad I have you guys to come to. Not sure anybody else would really understand what we are going through. Even if they are supportive they just can't know like we do.

Hugs to all

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Better then me 4 shakes a day broth and two cups max if green pepper celery lettus and cucumber.... And crystal light drinks that's it. You will be fine the first two days were bad for then it got better

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yep I don't dare complain when I think of what some of you have had to do.,

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It's all crappy so if we gotta do it then we gotta lol

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Thanks everyone for the responses. I woke better this morning, decided my pity party was a drag Lol. I told myself I would only weigh myself once a week but I just had to see so I lost 4 Lbs in 2 days! I walked today, did my regular yoga routine and got some resistance bands to try out. I'm really not that hungry, but I did cheat and have a nonfat 90 Cal low sugar yogurt, it was heavenly.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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