October Surgery Dates

[kisersassy 369]

So far so good! Down 109 lbs... I seriously miss coffee' date=' though...[/quote']

I drink 3-4 cups a day with splenda and SF coffee cream.

[Shonabear 107]

So far so good! Down 109 lbs... I seriously miss coffee' date=' though...[/quote']

That's fantastic! I drink 8 ounces every now and then. Decaf of course.

[mollyjoy01 16]

That's fantastic! I drink 8 ounces every now and then. Decaf of course.

My doc is very much so against caffeine, and I feel like decaf is a gateway drug!

[harpoandcassius 13]

Funny! I am drinking a cup of coffee right now. My plan allows 32 oz of caffeine a day but I mostly do Decaf.< /p>

[Shonabear 107]

Mine said no coffee but if you have to Decaf. Think of it like this your getting your fluids in too.

[Amtlmt 25]

Hey guys I'm down 105 pounds so far my surgery was on October 30th I feel amazing was in a size 20 and I'm down to between 11-13 right now I have been at a stand still for a couple weeks so I am upping my Protein and started hitting the gym again but I'm looking for some Good Snacks I do beef Jersey and special k Protein Bars and also I love special k protein Cereal

[mollyjoy01 16]

Hey guys I'm down 105 pounds so far my surgery was on October 30th I feel amazing was in a size 20 and I'm down to between 11-13 right now I have been at a stand still for a couple weeks so I am upping my Protein and started hitting the gym again but I'm looking for some Good Snacks I do beef Jersey and special k protein bars and also I love special k protein cereal

I always go for green yogurt for a snack. High in protein AND Calcium. Otherwise, Atkins have protein bars that are high in protein and low in sugars (read: 1 gram sugar!). Otherwise roasted chickpeas are yummy too! You're doing an amazing job!!!

[Shonabear 107]

Hey guys I'm down 105 pounds so far my surgery was on October 30th I feel amazing was in a size 20 and I'm down to between 11-13 right now I have been at a stand still for a couple weeks so I am upping my Protein and started hitting the gym again but I'm looking for some Good Snacks I do beef Jersey and special k Protein Bars and also I love special k protein cereal

Congrats!

[Tammy1975 36]

I am done 80 pounds, I need to beef up the proiten a bit more...Next Friday I get to go to my very first bariatric dance. I got my dress bought, gonna get my hair done...so excited....I will meet people in my area that have gone through the same things as me so it should be really fun!

[Clairpooh 53]

Yes weight loss has been really slow since my 3 month appt.

How is it going now that your about to be 6 months post-op?

[Clairpooh 53]

Hi everyone,

Yesterday was 6 months post-op for me. I have my 6 month post-op appointment next weeks. I am really happy with my progress thus far, however i fear that I wont reach my goal .....

Overall I feel GREAT!!!

[Clairpooh 53]

I have hope

Hey Mizzlaw,

I see we have the same goal.... We are soooo close!

Keep up the amazing work!

[Clairpooh 53]

I know how you feel. Seems like the scale hates me!! But I just get up and do it all over again. It will come off I think we are just out of the "honeymoon" period

What foods are you eating?

[Clairpooh 53]

What foods are you all eating, 6 months post-op?

[kisersassy 369]

There really isn't anything that I am not eating. I still avoid Pasta and any bread I eat is very very limited maybe once or twice a month. I am down 85 pounds and still have 50-60 to lose. My goal right now is to reach onderland. In which by Friday I should be.