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Day 6 of this liquid diet quite frankly im sick of the smell of these shakes but i have lost 12 pounds so im trying to keep pushing

I'm on day ten,I can feel you. UGH, this is torture.

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I'm on day 2 of my 14 days. Is anyone else having headaches??

I got awful headaches. To start and they passed about 5 days xx

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The headaches are caused from sugar/carb withdrawal. They should get better after a few days. Definitely keep up with your Water intake as well. Sometimes drinking broth or Soup helps with the headache because of the sodium in them.

I didn't have to do a liquid diet before my surgery but, I did do one anyway for three days before. I wanted to make sure my liver was in the best shrunken state it could be in so it would be easier for my surgeon.

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Is anyone else not pooping on their liquid diet?

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Im going like every other day...usually Im every day...

I usually go several times a day, now twice in 11 days.

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You need water!! If its hard try adding crystal light or what I got was true lemon and its not sweet

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      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
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