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I have been really bad lately. My diet is poor and I've not exercised in over a week, I think. I need to lose 17 lbs for surgery and I don't think I've lost one lb yet and this process started at the end of July. Tonight I'm going grocery shopping for the week and I'm going to get my Protein Drinks also. I plan on starting my 1500 cal diet that my NUT gave me, tomorrow and start walking again. I was doing so good but then just quit like I always do when I lose a little. Please help me get this started and to stick with it so I can have surgery. I need someone to tell me to knock it off and get busy!! Although my mom and husband are good at that I just don't listen when they get on me. I wish I had someone close by to exercise and diet with!! Please help!!!

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Amc me too!!! Let's try this together!!! I am also on a 1500 Cal diet. I downloaded MyFitnessPal yesterday to my phone and boy it adds up more then I thought

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go swimming!!!! if you want this surgery, do what you have to to get it!!! you can do it!! :) where are you?

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Amc me too!!! Let's try this together!!! I am also on a 1500 Cal diet. I downloaded MyFitnessPal yesterday to my phone and boy it adds up more then I thought

I have myfitnesspal too. I have the same username on there. What's yours? Yes let's do this!!

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Its the same kisersassy. I feel like I am on my own. But really if I think about it I am. My husband is ok with me having surgery but he refuses to change any eating habits not even changing coffee. He will not walk with me or anything.

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Sounds like my husband. He more than wants me to have the surgery but won't "do" anything either. I'll look you up on myfitnesspal.

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I love swimming Cheryl unfortunately I am having to take the pool down this weekend for the winter :(

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go swimming!!!! if you want this surgery' date=' do what you have to to get it!!! you can do it!! <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt=':)' /> where are you?[/quote']

I am in MN. We don't have a pool nearby but I am planning on walking and riding the stationary bike when I work. I also want to pull out the Wii fitness board which I've tried like two times. I know I need to get busy!!

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i wish i had someone here too, i don't know anyone! do you have a ymca near? that is where i go swimming and i absolutly love it! :D

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We do have a YMCA. AMC my son has Xbox kinect. I love doing the bowling on there. Haven't played honestly since last Christmas.

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We do have a YMCA. AMC my son has Xbox kinect. I love doing the bowling on there. Haven't played honestly since last Christmas.

I don't have any kind of gym or pool nearby. I'm out in the sticks. But that doesn't mean I can't walk or ride the bike at my work. I just gotta get started. I like the bowling game too but it's been forever since I've done it!! We don't even have our Wii hooked up anymore. Need to do that too!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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