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Hen they say sip, as in Water, how much is that exactly? A tsp-tblsp? How often can you drink one on top of the other? Seems like so much water to get in a tiny swig at a time. Advice?

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Yeah this is soooo tricky. Everyone is different about this - you feel super full of you drink too much, some people still gulp and others use a straw. Just make sure all of your sipping equals over 64 oz a day.

Sent from my iPhone using RNYTalk

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I miss straws but I carry an insulated water bottle with me everywhere I go and try to drink as much as I can but someways I just can't get 8 glasses in

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I have little alarms set on my cell to go off every four hours (time to eat or drink protien shake) so I try to drink one 500ml bottle (standard old bottle o water) and it takes my mind I wanting too mindlessly munch as I am still spending a lot of time sedentary in front of tv and computer...

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I'm having a really hard time with drinking and would like any advice. I've had to receive 3 bags of IV fluids this week from dehydration. When I sip I feel like I'm getting nauseous after 2 or 3 sips. I'm getting very discouraged right now. My dr said next time I'll have to be admitted.

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New Carrie, sorry to hear about your problem. Have you tried Decaf green tea? It tends to settle the stomach without calories or caffeine. I get my fluids in that way.

Keep us posted, please.

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Haven't tried the green tea...thanks for the hint I'm up for anything right now.

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I'm having a really hard time with drinking and would like any advice. I've had to receive 3 bags of IV fluids this week from dehydration. When I sip I feel like I'm getting nauseous after 2 or 3 sips. I'm getting very discouraged right now. My dr said next time I'll have to be admitted.

Hi Carrie, I have been having the same issue. My weight loss stalled and I wasn't getting in hardly any Water or Protein. I went to the doctor yesterday for my 6 week checkup and told them that everything I put in my mouth makes me nauseous so I can't eat and drink. They asked why I had not called and told them about the nausea. I WAS TRYING NOT TO WHINE! Anyway, the doctor explained this.... I am dehydrated and because of that, I am nauseated, so I don't eat Protein and I do t drink which causes dehydration. Which makes me

Nauseous so I don't eat or drink..... Get it ? It's a vicious cycle and hard to break ! But it's not! They gave me Zofran dissolving tablets for the nausea, so yesterday I took one and ate and drank and drank. And today I am drinking like crazy after taking the Zofran znd guess what?? I feel so much better !!! And I was down 2 pounds this morning !!! I wish I had asked for the nausea medication sooner !!!! Please everyone, don't be afraid to ask the doctor for nausea medication, it really, really, really helps !!!!

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Hen they say sip' date=' as in Water, how much is that exactly? A tsp-tblsp? How often can you drink one on top of the other? Seems like so much Water to get in a tiny swig at a time. Advice?[/quote']

I had surgery on Monday and am using a coffee cup which helps me sip and I have it next to me and 30 min after a meal I just sip it two to three times every 15 minutes. Also try SF popscicles those hydrate you as well, good luck!

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Thanks Barebones...they did give me the script for Zofran but I was also trying to tough it out. I think I've gotten in about 20 oz today which was alot for me. Tomorrow I may just have to suck it up and use the meds.

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Keep sipping its hard in the beginning . Add Jello sugar free Popsicle . Try cristal light or any sugar free drink mix with Water. Just keep sipping it gets easer.

My doctor says 2 oz every 15 min

Good luck

Surgery Anniversary 7/30/12

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Don't try to tough it out! Use the meds. It is much better than a stay at the hospital! Maybe after a few days u can try again with no meds...

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 1 reply
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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