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Has anyone received the food chart? I haven't can someone please sen it to me sandyderasmo@gmail.com

Thank you in advance

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I haven't received it yet either. Everyone wants their hands on a copy. Please send it to me. Thanks

Michelle.waldrep@yahoo.com

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I would like a copy too if anyone has it. Email is kellygirl_827@yahoo.com. Thanks so much!

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I'll take the list please. Gotturtles@gmail.com

I would love it if you would send the list to me I am scheduled on 6/24 for bypass and could use any suggestions I can get. My email is tiggr6199@yahoo.com. Thanks.

I would love to have a copy. michelle.waldrep@yahoo.com.Thanks

Sorry for the delay guys. I was doing a little fishing for a week. The list is on the way!

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Hi could you please send the list to me too

Djpaulw@live.com.au

Thank you

Dave, I would love to have a copy of the list, please. Thank you for all the work you've put in on it!

Robin

mommabird0511@gmail.com

Hi, will you please send me a copy? Thanks

felisha.charles@yahoo.com

On the way guys!

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My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

I would love a copy of your list! That would be so helpful!

dianadb2@comcast.net

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

Please send me the list also! Thanks. Bartlettraleigh@bellsouth.net

  1. Please send me the spreadsheet too! Would love to have it!! Thank you so much:
  2. send to Marykoch@verizon.net

On the way!

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PLEASE SEND ME THE LIST BONILUE@FRONTIER.COM THANK YOU!

I would love a copy of your spreadsheet please.

lynnetteswift28@gmail.com

On the way!

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Me

To please

Amazinggrace777@mac.com

My doctor never suggested a calorie limit either. 11g of Protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in Protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!!

If you still have this spreadsheet available, would you mind sharing it with a newbie? Thanks. Lisa. Email bartlettraleigh@bellsouth.net

Lisa I wouldn't mind the excel spread sheet either. Hannysgrammy @ yahoo.com

My doctor never suggested a calorie limit either. 11g of protein is great. I have an Excel spreadsheet that has almost 100 grocery store, frozen, and fast food items that are all high in protein (and I'm adding to it all the time). Forum rules don't allow me to post it but I'd be glad to email it to you if post your email address or PM it to me. I've sent it to dozens of folks here on the forum. One of the biggest (and best) surprises I've had following my RNY has been the number of delicious, high protein options there are out there!![

I'm having GB July 30 and I would love to get your food spread sheet if you don't mind. Sandyderasmo@gmail.com

On the way!

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IF POSSIBLE, I WOULD LIKE A COPY OF YOUR SPREAD SHEET. THANK YOU! BONILUE@FRONTIER.COM

Please forward a copy. becky_lockhart@sbcglobal.net

Has anyone received the food chart? I haven't can someone please sen it to me sandyderasmo@gmail.com

Thank you in advance

On the way!

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That is wonderful could you email me it as well. anjill13@optonlin.net. Thank you so much

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I never received a copy either. I was told that it was on the way but it never appeared in inbox.

Krystal I'd be glad to try again if you send me your email address.

Edited by DLCoggin

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DLCoggin thank you so much. I hope you had fun fishing.

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I haven't received it yet either. Everyone wants their hands on a copy. Please send it to me. Thanks

Michelle.waldrep@yahoo.com

I would like a copy too if anyone has it. Email is kellygirl_827@yahoo.com. Thanks so much!

On the way!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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