I know it's been a while since I had my surgery, but it's always nice to talk / meet people that had it done. I went from a size 24 to a size 9 in 8 months.

I know it's been a while since I had my surgery' date=' but it's always nice to talk / meet people that had it done. I went from a size 24 to a size 9 in 8 months.[/quote']

Wow u look great!

Thanks,

a lot of hard work at the gym and protein shakes and peanut butter.

Looking good. So every doctor is different how much Protein a day r u consuming

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U look so great I haven't have my surgery yet but I would love to look like u. I have a question. Did u got any stretch marks

Wow u look amazing! Good job! Did you have alot of excess skin to deal with? That's what im scared of. If u don't mind me asking.

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So protein shakes and pb? Give me an idea of how much pb and protein shakes a day you had.

You look great.

Wow congratulations on the new YOU

Wat was ur diet like

Thanks everyone,

*Not much stretch marks

*A table spoon of peanut butter, you can eat it right from the spoon or add it to the protein shake.

*My oldest son helped me out with exercise at the gym and running up and down the football field 5 days a week. Was in pain, but all worth it.

*I refused to be Fat when I turned 40 years old. At my party I was 40 & Fabulous! Lol

*I'm a mother of 5 kids, I was determined to be health so I can be around to be there for them.

Phenomenal Woman Aka Bosslady using RNYTalk

I did 32oz. of Protein Shakes twice a day. Drinking slowly throughout the day. It's a lot to drink at first also drink water after drinking the shake. I still eat peanut butter every morning for added protein. Trust me PROTEIN is very IMPORTANT when loosing weight fast. It turns the fat into muscle. Good luck to everyone that's in the process and PLEASE do your research on the doctor that your thinking about doing your surgery.

Phenomenal Woman Aka Bosslady using RNYTalk

Thanks Wat brand of protein did u used

I ask u about strech marks cause I have a few in my arms n I would like tip know if urs r noticeable after all ur weight loss or u can hardly see them. Am sorry if am asking u a lot it's just the am do sad the I have all this strech marks n I don't know wat to do

_{Phenominal woman is right!!! Amazing!! I am 4 weeks post op. It's very hard for me to believe that my body could look like yours...in 9 months? Congratulations! All of your hard work and tenacity paid off!}

My diet was

*NO RED MEATS (of any kind)

*Fruits

*Vegetables

ALL MEATS BAKED, BOILED, GRILLED

*Chicken

*Turkey

*Fish

I also ate Jasmine Rice, I don't know why but I was able to keep it down with no problem.

*NO SODAS, PERIOD!!!!!!!

Phenomenal Woman Aka Bosslady using RNYTalk