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First Day Of Real Exercise .....

Erin

By Erin, in Fitness & Exercise

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Erin    25

Erin
Posted

Today is six weeks post op and I've got the sweat pants and tank top on, and brought in and dusted off the glider and weights .....lol! Just finished a little stretching app on my phone then jumped on the glider and after five minutes I thought I was going to die! I have never exercised before in my life so I knew it was going to be pathetic.....but wow! Are there others out there that feel kinda pathetic? Lol. When you guys started out at first how long did you exercise for?

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TinyMamiOf3kids    1,280

TinyMamiOf3kids
Posted

Aww your cute. I exercise off/on so I know how you feel when you don't do it for long & start all over again.

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berniec    166

berniec
Posted

I was pathetic too. I'm 3 weeks post op so I've just been walking. I'm up to a mile and a half in 30 minutes. I decided every week I'm going to push myself a little further. I'm down 36 pounds.

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KevinsBabyGirl85    364

KevinsBabyGirl85
Posted

Yes at first I was really weak!

Sent from my iPhone using RNYTalk

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Panda    354

Panda
Posted

If u wanna feel REAL pathetic try Zumba fitness rush. I do it on my daughters Xbox connect and I'm drenched in sweat in 5 mins. Lol. It is very intense. I do that for a 1/2 hour on the days I can't get out and walk. Sometimes I do the stationary bike for a 1/2 hour. I like to mix things up

Sent from my Nexus S 4G using RNYTalk

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TinyMamiOf3kids    1,280

TinyMamiOf3kids
Posted

If u wanna feel REAL pathetic try Zumba fitness rush. I do it on my daughters Xbox connect and I'm drenched in sweat in 5 mins. Lol. It is very intense. I do that for a 1/2 hour on the days I can't get out and walk. Sometimes I do the stationary bike for a 1/2 hour. I like to mix things up

Sent from my Nexus S 4G using RNYTalk

Tell me about this zumba. I see it on TV & it looks so good & so fast & sweety... Have you seen the commercial on the Shawn T (I think that's how it's spell) it looks so good for the stomach. You know since I'm not rich & it's hard to save alot of money with 3 kids. I was thinking if I buy this DVD maybe my tummy will be super flat & so the rest of my body so I won't need plastic surgery? What you think?

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Panda    354

Panda
Posted

Its most definitely a total body workout. Its more like Latin dancing. I have a friend taking a zumba class at a gym and she's lost 20 lbs and 12 inches in 2 1/2 months. No surgery. It is very intense. If your kids have a video gaming system u can buy the game. Which is the same as the DVDs but it tracks your progress too. They make it for the wii also.

Sent from my Nexus S 4G using RNYTalk

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Made4More    1

Made4More
Posted

Oh my gosh I remember 2 tomes in my life in the last 8 years that this happened. I actually cried both times. I was hurting, sad, angry and embarrassed at how far I'd let myself go.

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Go To Topic Listing Fitness & Exercise

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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