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Hard time with weight loss on the weekend

O2BSkinny

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O2BSkinny    247

O2BSkinny
Posted

I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

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O2BSkinny    247

O2BSkinny
Posted

I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

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Threetimesacharm    1,400

Threetimesacharm
Posted

Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

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Threetimesacharm    1,400

Threetimesacharm
Posted

Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

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LipstickLady    25,682

LipstickLady
Posted

Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

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LipstickLady    25,682

LipstickLady
Posted

Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

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O2BSkinny    247

O2BSkinny
Posted

I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

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O2BSkinny    247

O2BSkinny
Posted

I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

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O2BSkinny    247

O2BSkinny
Posted

Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

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O2BSkinny    247

O2BSkinny
Posted

Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

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LipstickLady    25,682

LipstickLady
Posted

That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

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LipstickLady    25,682

LipstickLady
Posted

That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

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O2BSkinny    247

O2BSkinny
Posted

Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

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O2BSkinny    247

O2BSkinny
Posted

Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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