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Hard time with weight loss on the weekend



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I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

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I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

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Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

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Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

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Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

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Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

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I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

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I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

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Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

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Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

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That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

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That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

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Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

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Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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