Jump to content
×
Are you looking for the BariatricPal Store? Go now!
$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Hard time with weight loss on the weekend

O2BSkinny

Recommended Posts

O2BSkinny    247

O2BSkinny
Posted

I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

I never lose weight on the weekend and most weekends I gain, despite following my normal eating regiment. Overall, I am extremely happy with my loss, but would like some guidance in dealing with weekend weight gain. Thanks!

Share this post

Link to post
Share on other sites

Threetimesacharm    1,400

Threetimesacharm
Posted

Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

Share this post

Link to post
Share on other sites

Threetimesacharm    1,400

Threetimesacharm
Posted

Now realistically, if you are following the SAME eating regimen on the weekend as you do during the week, it would be impossible for you to gain on the weekends. Come clean with yourself, write down what you are eating and drinking and you should then see WHY you are gaining on the weekends.

Share this post

Link to post
Share on other sites

LipstickLady    25,682

LipstickLady
Posted

Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

NewSetOfCurves reacted to this

Share this post

Link to post
Share on other sites

LipstickLady    25,682

LipstickLady
Posted

Easy cheesey! Don't weigh yourself on the weekend!

I know that sounds flip, but weight fluctuates every day and all day. It could be Water weight from sodium, or your muscles holding onto it because you are moving more, or simply that you are weighing at a different time of day.

I weigh and log daily, but it never bothers me. In fact, it motivates me to stick to plan. If you are doing what you should, no worries! The scale will move.

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

I have made a list. The only thing that is different is that I don't work on the weekend. Saturday morning I weighed 206.4 and this morning I had gained 1.6 lbs. As a 3rd grade teacher, I am very busy all day, but not so much on the weekends. Thanks for your reply.

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

LipstickLady reacted to this

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

Thanks for the encouragement. I do weigh daily and I must say that I am obsessed with weighing. I am so eager to get under 200lbs that I can almost taste it! I haven't been there in 10 years.

Share this post

Link to post
Share on other sites

LipstickLady    25,682

LipstickLady
Posted

That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

NewSetOfCurves reacted to this

Share this post

Link to post
Share on other sites

LipstickLady    25,682

LipstickLady
Posted

That's awesome! Congratulations. You are doing great. Focus on the big picture, revel in your success and in how good you feel. I bet chasing those ankle biters is much easier now than it has been in a long time and I am sure you look even more amazing than you did when you started.

The number on the scale is fun to look at, how you FEEL is what is important.

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

LipstickLady reacted to this

Share this post

Link to post
Share on other sites

O2BSkinny    247

O2BSkinny
Posted

Thank you! I tell people all the time how much better I feel working with my kiddos at school and playing with my two year old daughter!

Share this post

Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    Bariatric Forums

    For Patients

    Health Professionals

    Search Surgeons

    Bariatric Surgeons: Want to research a weight loss surgery surgeon? Enter their last name below to start!

    ×