Just like the title says , what do you appreciate most about your weight loss? When did it dawn on you that you've lost so much weight?

i haven't really lost "so much" just yet, but it dawned on me when I started fitting clothes that I hadn't been able to fit into since I started having children 5 almost 6 years ago. I'm only down about 80 pounds but the inches I've lost are pretty astounding! I dont know the numbers but I do know that the last time I was this weight, my size was bigger so I know my weight training is really doing me some good. Oh another thing was when I could easily get through a HIIT workout. I've always enjoyed working out but now it's waaaay more enjoyable since I don't have as much weight to carry around.

It is a toss up between self-esteen and support I received fromt his chatroom. Great people.

Most? Watching my diabetes go into remission. That was truly wonderful to watch. I no longer have to take anything.....no pills, no insulin...nothing!

Totally superficial: fitting into smaller clothes.