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I'm having huge issues with getting my pre-op weight off not to mention quitting cigarettes. Not sure if I'm freaking out way too soon but I just am having trouble with the food cravings as i quit. As of oct 1st i have 3months left of pre-op nut visits an other labs right before but i meet with my surgeon this month an im fearful that he'll say im not trying hard enough to prove i can do this....am i subliminally sabotaging myself because of some internal fear of the surgery itself??? :(

*BUG*

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I'm sure your going to do great.

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It happens. Fear and anxiety will cause that reaction in me. I journal and I've had a psyhc for 8 years. I see her monthly and it's been an amazing tool.

I try to keep my hands and head busy so that I have little time to think or dwell.

Good luck, hope you figure it out sooner than later.

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I wish i could see a phyc but i live in such a small town everyone knows everyone i feel my issues would be in the local paper as it is i drive 1 1/2 hours to get to nut an surgeon visits

*BUG*

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Well it is good that you are facing these issues now. It is best for you to be able to figure out ways to handle these things before you get your surgery. I tried to work out some things before I had mine and although I still had to confront some issues, it really helped that I already had some things set in place to help me.

I am a little over a year out and I really dont suffer with food cravings anymore. so maybe that will help you out to know that once your tummy is smaller and once you have the surgery, you will automatically have some tools to help you. You wont have as many cravings and You wont be able to eat as much. Just concentrate on eating the things you should during that time.

For now, I know it is hard! I KNOWWWWW it is HARD!!!!! But do your best to follow your surgeons and your nuts advice. This really is the hardest part!!! I promise!!!!!

You can do this! You are strong and once you begin to see changes in your body, you will notice changes in many areas of your life! YOU CAN DO THIS!!! Keep your eye on the prize!

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I really appreciate your comments!!! I do believe im strong enough for this journey...just wished I'd quit smoking years ago when i first attempted it, this process would be way easier...maybe...

*BUG*

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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