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almost a year out from surgery!

november 6th will be a year!!!!

cant wait i have 59 more til goal!!!

on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3

post-36643-13813670425317_thumb.jpg

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you look great. congratulations, your hard work is paying off.

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You look absolutely fantastic! You should be very proud of yourself! :)

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You look great. Awesome job, keep it up!!

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Congrats to you !!! Inspiring and wow, you did it in a great time frame.

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Nice. My surgery was 11/7/12.

At gym @ 5 am & I drink 1 bottle of Water

Driving home from gym @ 6, I drink a small Protein shake

On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white.

8:15 16 oz Decaf coffee & drink Water

9:30 I eat my Greek yogurt

10:00 I'm drinking water throughout until 15 mons before lunch

1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken

I start water again or decaf mint tea an hour after I'm done lunch

3 or 4ish I'm snacking on some sort of nuts or a Protein Bar

6 ish is dinner time and I'm usually not hungry & have already met my Protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband.

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Awesome job congrats to you.

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almost a year out from surgery!

november 6th will be a year!!!!

cant wait i have 59 more til goal!!!

on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3

Congrats

Linda305

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If you loose 60lbs we won't be able to see you :)

Lol thx beauty but I'm 224 and enrolling in the national guard and their maximum weight for my height is 165 which happens to be my goal wooohoo

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Nice. My surgery was 11/7/12.

At gym @ 5 am & I drink 1 bottle of Water

Driving home from gym @ 6' date=' I drink a small Protein shake

On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white.

8:15 16 oz Decaf coffee & drink Water

9:30 I eat my Greek yogurt

10:00 I'm drinking water throughout until 15 mons before lunch

1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken

I start water again or decaf mint tea an hour after I'm done lunch

3 or 4ish I'm snacking on some sort of nuts or a Protein Bar

6 ish is dinner time and I'm usually not hungry & have already met my Protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband.

[/quote']

Thx for the breakdown :)

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Wow you look fantastic!!! Any tips would be appreciated. Keep up the great work.

Hi pretty please inbox me!! And thank u mucho

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