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Scared of food 



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Sleeved 7 days ago. On liquid diet for 2 weeks and then I have to move onto custard style food.for 2 weeks and then pureed food for another 2.

The thing is as the days draw nearer I'm getting scared to death of food.

I know I shouldn't but I'm stepping on the scales daily and seeing a pound of here and two of here and I'm really enjoying it.

When I start eating food I'm thinking this is going to stop . I dont know how much I'm going to be able to eat but I'm scared that I'm

Just going to carry on and not realise I'm full unless it's that bursting feeling of omg I'm

Going to be sick if I eat any more so I had better stop.

I have not been hungry once in last 7 days .

My fear is the greedy monster inside me is going to return.

I just want to stay on liquids :(

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I understand what you mean. As long as you always eat Protein first before veggies, carbs, etc., you honestly won't have room for "bad" stuff. I think it's a good thing to be afraid, it'll keep you on your toes.

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Sleeved 7 days ago. On liquid diet for 2 weeks and then I have to move onto custard style food.for 2 weeks and then pureed food for another 2. The thing is as the days draw nearer I'm getting scared to death of food. I know I shouldn't but I'm stepping on the scales daily and seeing a pound of here and two of here and I'm really enjoying it. When I start eating food I'm thinking this is going to stop . I dont know how much I'm going to be able to eat but I'm scared that I'm Just going to carry on and not realise I'm full unless it's that bursting feeling of omg I'm Going to be sick if I eat any more so I had better stop. I have not been hungry once in last 7 days . My fear is the greedy monster inside me is going to return. I just want to stay on liquids <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt=':(' />

I am 6 days post-op and am experiencing some of the same fears as you! I feel unsure of what I will be able to eat, how much, when to stop, etc. But once we reach solid foods, I think if we always remain conscious about what we are putting in our mouths we will be okay. I like the reply before me, that it is okay to be scared/worried because it will keep you aware. I think I will be so afraid of leakage that that fear will help me learn how to stop eating before I'm full! Not like before surgery when I wasn't paying attention to my body. Hang in there, the knowledge will come with experience!

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I was so scared in the beginning as well.....I'm 3.5 months out & I'm eating like a champ! I had 2 different salads today one with salmon & one with chicken. It will get easier and better each & everyday! Remember to eat very slow, take small bites & chew very well, you got this!

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One month out here... you may be afraid of food for a whole different reason by the time you can eat. It's a real process.... learning what your sleeve can tolerate. You won't forget and over do I promise.....REALLY you will feel quite bad if you manage to eat too quickly or too much....you will be fine.

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I'm so glad I found this forum! Great advice for those of us JUST starting out, thank you! :)

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Look at it this way: if you don't start eating real food soon, your body will think you are trying to starve it to death, and it will start holding onto its weight. So the 1-2 lbs daily loss will come to a screeching halt. food, especially Protein, is necessary for continued weight loss.

Follow your surgeon's program to the letter. Concentrate on getting your Protein and fluids in. You'll be fine.

Good luck on your journey. It's going to be amazing!

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Interesting. I haven't had my sleeve yet but I forsee this same this being a issue for me too. A very good friend of mine who had her sleeve gave me some good advice. She said no matter the obstacle, live in that one moment, that one meal. Its like learning to walk again. One tiny step at a time. Best wishes xx

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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