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September sleevers



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Your Protein needs go down as your weight does so it gets easier over time.

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I was sleeved 09/18. Have lost 21 pounds since surgery. Hit a bit of a stall this week but am still very happy with what I've lost. Have had a few episodes of diarrhoea but I think that comes from trying to eat too much at one sitting. Old habits die hard!

Strangely enough I feel at my best when I don't eat. Protein has been a bit of a no-no with me. I can eat potatoes.

However I feel really good. I have so much more energy. I can now walk up the two short flights of stairs to my apartment and not be out of breath. I have already stopped two of my four blood pressure pills. My ankles are no longer 'cankles' which is a major bonus!

This op for me has been a lifesaver. I wouldn't change it for the world.

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Had my surgery on Sep 17

Initial weight two weeks before surgery 276

Surgery weight 261

Todays weight 253

So far 26 pounds lost.

hey I had my surgery 9/16 (I know it says August sleeves ) I must have been out of it lol!! I've hit a brick wall. Could you share with me what your menu looks like. how much Protein and calories are you getting in?

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hey I had my surgery 9/16 (I know it says August sleeves ) I must have been out of it lol!! I've hit a brick wall. Could you share with me what your menu looks like. how much Protein and calories are you getting in?

I had my surgery 9/11 and here is an example of my intake:

1/2 c egg beaters

1 laughing cow cheese

3 oz tuna

1 Tbsp light mayo

3 oz roasted chicken thigh

1 oz puréed carrots

1 oz mashed sweet potatoes

Snacks

5 oz light & fit Greek yogurt

4 oz unsweetened apple sauce

1/2 c non fat cottage cheese with 1 Tbsp strawberry all fruit spread mixed in

That's my usual day...

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I was sleeved on 16 Sept.....as of today I have lost 18lbs! started at the gym last week so hopefully that will make the weight fall off faster and keep me tone!

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I had my surgery 9/11 and here is an example of my intake:

1/2 c egg beaters

1 laughing cow cheese

3 oz tuna

1 Tbsp light mayo

3 oz roasted chicken thigh

1 oz puréed carrots

1 oz mashed sweet potatoes

Snacks

5 oz light & fit Greek yogurt

4 oz unsweetened apple sauce

1/2 c non fat cottage cheese with 1 Tbsp strawberry all fruit spread mixed in

That's my usual day...

Thank you so much!! I'm going to have to try the laughing cow cheese. I don't like cottage cheese BUT everything else I like!!! DO YOU FINE YOUR SELF EATING EVERY 2 HOURS OR ALL DAY LONG?

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I was sleeved on 16 Sept.....as of today I have lost 18lbs! started at the gym last week so hopefully that will make the weight fall off faster and keep me tone!

please let me know how the gym go. when my husband gets by from being deployed we are turning our room over he garage into a workout/gym!!! right now I been walking almost 3 1/2 miles every other day.

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Starting weight at surgery 262, surgery sept 23rd. Current weight 250. 12 lbs gone in 2 weeks

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Thank you so much!! I'm going to have to try the laughing cow cheese. I don't like cottage cheese BUT everything else I like!!! DO YOU FINE YOUR SELF EATING EVERY 2 HOURS OR ALL DAY LONG?

I try to eat 6 times a day every 2 hours... I usually eat my last snack by 8 pm... Then I'm done... Good luck!

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KRM the gym is going very well...my Dr is not clearing me for weight training and core exercises until 6 weeks out..until then I am doing the eliptical and the treadmill...usually 35-45minutes split between the two machines!

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Hi I'm Angie and new to this site. I got my VSG on Sept. 27,2013. As a revision. I'm excited with the support you all show each other. Look forward to the road ahead.

My pre weight was 274

Pre-op weight 260

And today's weight 245

Down 29 pounds

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good job Angie!!!

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Awesome Angie!!! I can't wait to go back to the Dr to find out mine. At 9days post, it was 20lb.

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My starting weight was 275. day of surgery was September 6th I was 265. Today I am 238 lost 37 pounds

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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