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Happy Friday!

It's finally a rainy day here in Big D! We need it so much and the summer temps have finally broken. Put a pot roast in the crock pot last night for dinner tonight with all sorts of healthy veggies and some potatoes for hubby. Smells so good!

Rain supposed to taper off tonight and be a beautiful weekend in the mid 80's!

Perfect for a football filled weekend on the patio! Going to grill some turkey sliders and veggies and maybe fish on Sunday.

What are YOUR weekend plans and menu??

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what a great post! I am going to stain a deck (distraction and some exercise) and powerwash some stuff and maybe even do an early fall leaves clean-up. and take the dog, who keeps looking longingly at the leash, for a well-deserved ramble. and eat a bbq rib (Not ribs!) that my husband volunteered to smoke on the grill. Have a nice Friday and a great weekend!

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Don't you just LOVE Rain? And football and a grill? Even better! Great post topic!!

Oh this weekend should be lovely! My g/f and I are heading to a place called Ojo Calliente to soak in the mineral waters (mmmm!! relaxing!). Though we are thinking we should just drive to Pagosa Springs. Same price, more pools. Either way, we're getting the heck out of dodge. We took Monday off so our weekend is extended a little more. My bones are calling out for the hot springs!!

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Tomorrow, I plan on participating in the largest chicken dance in the world. It is Zinzinnati Oktoberfest here in Cincinnati, and George Takei will be leading it. I am not sure how much exercise it will be, but I hope to have fun. I plan on taking some Jerky and grapes as Snacks and avoiding the high carb fare they have there. Luckily, I am not a beer fan, so won't miss that. Wish me luck!

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Wow!! It's all going on in the amazing US of A!! Nothing exciting across the miles here in England.. I'm working all weekend.. Not complaining, and I'll pop to gym Saturday and Sunday.. Other than that nothing exciting like you ladies above!! I have made a delicious ham, mushroom and egg white kind of creation.. That will cover Breakfast over the weekend, gonna cook some Protein Powder Peanut Butter low carb Cookies, try a Protein pumpkin shake, and tonight's dinner tilapia with avocado, cherry tomatoes and balsamic vinegar glaze... Foodie weekend for me :) have a wonderful weekend all!!

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Don't you just LOVE Rain? And football and a grill? Even better! Great post topic!!

Oh this weekend should be lovely! My g/f and I are heading to a place called Ojo Calliente to soak in the mineral waters (mmmm!! relaxing!). Though we are thinking we should just drive to Pagosa Springs. Same price, more pools. Either way, we're getting the heck out of dodge. We took Monday off so our weekend is extended a little more. My bones are calling out for the hot springs!!

I DO love the rain, we don't get nearly enough here in Dallas!

Have a great time! Sounds lovely!

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what a great post! I am going to stain a deck (distraction and some exercise) and powerwash some stuff and maybe even do an early fall leaves clean-up. and take the dog, who keeps looking longingly at the leash, for a well-deserved ramble. and eat a bbq rib (Not ribs!) that my husband volunteered to smoke on the grill. Have a nice Friday and a great weekend!

I would love a power washer but my hubby has banned me from them...I don't know something about taking the finish off the house paint or some such BS....then there was the decking but that was NOT my fault! I think he is just a bit party pooper.

I volunteer to come power wash anything you need! :D

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School on the weekends. Big test in my Substance Abuse class on Sunday. Experimenting with stew and chili style recipes lately.

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Not much planned here, but I love all the football on Sundays! Just getting my exercise in both days, maybe try some new Paleo recipes, OH, and doing some work on my Halloween costume! I haven't dressed up for Halloween since 2005 because I never wanted to be seen as the "fat version" of whatever I was trying to be...now that I'm more confident, I'm excited to dress up again! I have almost all of the components of my costume, I just have to do some craftin' this weekend on some details!

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I'm going to spend some well deserved time sitting in a beach chair looking at the beautiful ocean, maybe do some shopping at Whole Foods for the next weeks lunches, washing down the pool deck and doing some laundry. I hope everyone has a great weekend! :)

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Tomorrow, I will be attending my monthly support group meeting for Bariatric patients. They always have lots of information, sample Proteins, patient testimonials and have guest speakers. It is suppose to be raining here tomorrow, we need it though, it's been rather dry here the past few weeks. I am making stew tomorrow and will be grilling out on Sunday.

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Best friend is visiting this weekend from overseas. So happy to see her and can't wait to see her reaction to my transformation! The last time we saw each other was a couple of weeks post surgery and I have gone from a size 18 to a size 12 since then~ We plan to go out for lunch- somewhere with good Soup :)

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Not much planned here, but I love all the football on Sundays! Just getting my exercise in both days, maybe try some new Paleo recipes, OH, and doing some work on my Halloween costume! I haven't dressed up for Halloween since 2005 because I never wanted to be seen as the "fat version" of whatever I was trying to be...now that I'm more confident, I'm excited to dress up again! I have almost all of the components of my costume, I just have to do some craftin' this weekend on some details!

What or who is your costume?

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What or who is your costume?

I'm actually attending a Halloween party at Disneyland (my favorite place!) on 9/27, and I'm going as Mary Poppins! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
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