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15 months post op (PICS)



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My goal is to be healthy and still maintain some muscle mass

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I still have a way to go, but I don't think I'm doing too badly considering I'm still recovering from knee surgery, thus my exercise is limited.

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Hope this helps someone.

For those who don't know, I started at almost 300lbs. And in almost no notable muscle.

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Nice job OTR! Where are the "before" pics for comparison? Because (and this is a true compliment) you don't look like you were ever obese to begin with!

(Also what are you doing with your hands in the first one?) Just curious, is this a body builder pose I'm unaware of?...honestly looks like you are washing your hands...lol. :) Or wait, maybe to show definition?

Either way you are doing an incredible job. Sorry to hear about the knee surgery, hopefully it's feeling better now.

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You look great!

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Nice job OTR! Where are the "before" pics for comparison? Because (and this is a true compliment) you don't look like you were ever obese to begin with!

(Also what are you doing with your hands in the first one?) Just curious' date=' is this a body builder pose I'm unaware of?...honestly looks like you are washing your hands...lol.) :)[/quote']

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This is the only before pic I have(well actually it was 2days after surgery). And my hands in the top pic were just pushing down on the counter a bit.

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Amazing! You've made fantastic progress! Thank you for sharing, it is inspirational!

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post-19267-13813658661682_thumb.jpg

This is the only before pic I have(well actually it was 2days after surgery). And my hands in the top pic were just pushing down on the counter a bit.

WOW! Incredible. You don't even look like the same person! Congrats.

Well pushing the counter works...I see the definition there! Awesome job.

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You have done a fantastic job and should be very proud of yourself!

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Good job OTR. Keep up the good work.

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Look at you! You look great! Congrats!

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Thank you err body.

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Cheers to a job well-done! :) :) :) :) :) :) :) :) :)

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