My goal is to be healthy and still maintain some muscle mass

I still have a way to go, but I don't think I'm doing too badly considering I'm still recovering from knee surgery, thus my exercise is limited.

Hope this helps someone.

For those who don't know, I started at almost 300lbs. And in almost no notable muscle.

Always a help, thanks for posting! Congrats on all your success!!

OMG! And OMG AGAIN! Looking good OTR!

Nice job OTR! Where are the "before" pics for comparison? Because (and this is a true compliment) you don't look like you were ever obese to begin with!

(Also what are you doing with your hands in the first one?) Just curious, is this a body builder pose I'm unaware of?...honestly looks like you are washing your hands...lol. Or wait, maybe to show definition?

Either way you are doing an incredible job. Sorry to hear about the knee surgery, hopefully it's feeling better now.

You look great!

Nice job OTR! Where are the "before" pics for comparison? Because (and this is a true compliment) you don't look like you were ever obese to begin with!

(Also what are you doing with your hands in the first one?) Just curious' date=' is this a body builder pose I'm unaware of?...honestly looks like you are washing your hands...lol.) [/quote']

This is the only before pic I have(well actually it was 2days after surgery). And my hands in the top pic were just pushing down on the counter a bit.

Amazing! You've made fantastic progress! Thank you for sharing, it is inspirational!

This is the only before pic I have(well actually it was 2days after surgery). And my hands in the top pic were just pushing down on the counter a bit.

WOW! Incredible. You don't even look like the same person! Congrats.

Well pushing the counter works...I see the definition there! Awesome job.

Va va voom

You have done a fantastic job and should be very proud of yourself!

Good job OTR. Keep up the good work.

Look at you! You look great! Congrats!

Awesome! Congrats!!

Thank you err body.

Cheers to a job well-done! :) :) :) :)

goal is to healthy and still maintain some muscle mass

OTR

hey dude!!!!

look at you

lookin' great!!!!

seems like only yesterday you were a "big" sarcastic newbie

how you've "grown"

now you are a "small" sarcastic vet

i/we miss seeing you around the board

are you still a "hall" monitor??

I'm soooo happy for you guy

keep up the good job!!!! (I know you will!)

keep on truckin' (OTR is a truck driver )

don't be such a stranger

kathy