Not sure where to start..

[JessicaAnn 564]

8 weeks out and have only walked. I'm joining a gym next week and really don't know where to start. The gym charges a lot for a personal trainer, about $110/ session so I am trying to avoid that.

I'm 51lbs down, with about 100lbs to go until my personal goal. I want to know the fastest way to burn fat, while avoiding loose skin. I've had 2 csections, so I know my tummy will be a problem area. Any suggestions or routines for beginners??

Thank you!

[aroundhky 1,174]

Wow! $110 per session!! Whew!! If you go that route, just get the basics, learn the weights/machines/cardio equipment quickly and how to use them properly, then maybe drop the PT. Then go on your own or with an exercise buddy to help motivate you or hold you accountable if you need that kind of thing starting out. Kind of like I do when buying high tech equipment.....I'll go to a store with knowledgeable staff, get the 411, then buy what I'm looking for elsewhere at reduced price. But I'm cheap like that......

[Miss Mac 6,262]

Maybe Zumba. You can by the DVD's and do it in the privacy of your home if you don't want to join a class. It's a calorie burner for sure and enhances core strength. Plus it's fun. I have a hard time keeping up because of post-stroke balance issues, but for someone steady on their feet, it will give you a hearty workout.

[TwinsMama 483]

Anything with resistance bands works. I used those pre-op and toned up good when I lost last time. I've found great videos on YouTube that you can do right at home to avoid the trainer fee.

[TwinsMama 483]

Also, not sure if you're into this but Bar Method, Callenetics, and T-Tap all work. T-Tap is my least fave but the other two are a great workout that leave you hurting in a good way.

[JessicaAnn 564]

Thanks everyone! I just called the gym I wanted to join and they give you 1 free evaluation by a trainer when you join as a new member. So Hopefully he can set me up with something I can do on my own. Do I tell him I had surgery? Will it matter?

[gamergirl 4,609]

Thanks everyone! I just called the gym I wanted to join and they give you 1 free evaluation by a trainer when you join as a new member. So Hopefully he can set me up with something I can do on my own. Do I tell him I had surgery? Will it matter?

Tell him you had surgery. Also he will spend his time trying to sell you services for after. That's his job

My advice? Use that time to learn how to adjust each machine to fit you, and make note of how to use each one. After that, you will be set. There are many many apps, books, etc that will tell you exercise routines. You don't need the trainer for that. But if you can get them to show you how to set up the specific machines in your gym, then you're god to go. Tips on form are also helpful.

[Ms.Yvette 96]

Thanks everyone! I just called the gym I wanted to join and they give you 1 free evaluation by a trainer when you join as a new member. So Hopefully he can set me up with something I can do on my own. Do I tell him I had surgery? Will it matter?

Check groupons and living social. I was able to get a month membership which included 4 sessions with a personal trainer for $29. No obligation. So once you get your 4 sessions you should pretty much have an idea of what you need to do. I did give him a $40 tip though (10 each visit). Not required though. Good luck.

[Batman 31]

Also, don't be afraid to ask the staff how to use the machines/equipment. Part of their jobs is to help people find their way. It won't tell you what machines to use but at least if you know how to use them you might be more comfortable in finding your own routine.