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nearly 10weeks postop and loving life!



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I have finally reached my first mini goal of getting out of the 200s and into the 100s.

I am 5'8, 22 years old. Starting weight was 235 and today I weigh 197!!!! I'm very excited to finally be back in the 100s!

My bra size has gone down from a 40D to a 38C.

Pant size from a 14-16 to a 10!

Overall I am loving my sleeve! I have been lucky to not have any complications or pain. I am able to eat normally and nothing really irritates or upsets my stomach.

I'm not sure if at 10 weeks and having lost 38lbs is a good pace or not...how is everyone else?

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3.8 pounds a week, perfect!

Better yet is your size loss, marvelous!

You only have 57 pounds to your goal!

You will make it and go beyond, my prediction!

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Great job, congratulations!

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3.8 pounds a week' date=' perfect!

Better yet is your size loss, marvelous!

You only have 57 pounds to your goal!

You will make it and go beyond, my prediction![/quote']

Thanks!

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I cant wait to be in the hundreds only 20 lbs to go any tips???

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I cant wait to be in the hundreds only 20 lbs to go any tips???

for me, it was making sure I hit my Protein amounts every single day and staying active. On days I didn't eat enough or I didn't drink enough Water, the numbers on the scale would not budge. But on days or consecutive good days that I ate several small high Protein meals and drank lots of Water I would lose a half a pound to a pound over night!

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When did eating become more become more normal. I was sleeved 8/16 and have been on a liquid diet. Can't wait to be able to eat salads and Fruits ...

When I went into the full liquid stage I was still having a really hard time eating anything. I could eat only a few small bites before feeling very very full.

Basically each stage of eating post op got slightly better/easier/more normal. I just stuck with the plan my doctor set up for me and by the time I got to my new normal eating everything was fine. I am able to eat literally anything without any trouble....only difference is I can only eat very small amounts.

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what kind of foods are you having, what are the Protein meals you are refering to?

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what kind of foods are you having' date=' what are the Protein meals you are refering to?[/quote']

Protein meals I eat besides my Protein shakes (I have one a day and LOVE them!) are just things like beef, meat, hamburger patties, Beans,chicken, etc. I keep my carbs under 40g a day and I'm trying to work towards keeping carbs under 30g a day. My doctor recommends getting anywhere from 70+ grams of protein daily. So if I have a shake for Breakfast, then 4-5 small meals the rest of the day I am usually able to meet that goal.

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I'm 11 weeks out and not quite to the 100's yet. I'm soooo weighting (pun intended!) to get there :)

But, I'm starting to get into size 16 now and XL shirts. It's nice to be able to start to buy off the racks again! It's been so long!

My bra hasn't gone down much though...LOL I'm wondering how much it will :P

2 more lbs then comes Onederland!! Bring it on!

Awesome job, Celina! Keep up the good work :)

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Great news!! I'm just at the 8 week point and loving life myself!

I've been another fortunate one that hasn't really had any adverse effects, except for some minor food in-tolerances. I've gotten into a nice routine ... I love the Ensure Protein shakes and Greek yogurt, so I'm not having any problems reaching my Proteins. I've finally gotten into a routine keeping Water on my desk so that for the most part, I'm hitting my Water goals and I've been able to start exercising too ... starting with walking and now adding in the elliptical.

It feels so good to have to "retire' some of the former big clothes and I'm down 2 sizes in my clothes now ...

I'm still away from reaching the 100's ... but hey, hitting 250 isn't bad when you start over 300!!

Thanks to all the info on this site ... it has been a great tool!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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