Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Common belief, from reading blogs, is that things start to get better weeks 2-3. Today was my first pre-op diet day so what do I know. Don't let yourself down, this will pass.

Share this post


Link to post
Share on other sites

If you are on Protein Shakes I had one today from GNC the vanilla lean 25 and even though the directions didnt specifically say you could, I mixed it with vanilla almond milk and it was the thickest thing I have ever eaten post sleeve. Im pretty sure that will fill you up I had to go to bathroom immediately after finishing it.

Share this post


Link to post
Share on other sites

If you are on Protein shakes I had one today from GNC the vanilla lean 25 and even though the directions didnt specifically say you could' date=' I mixed it with vanilla almond milk and it was the thickest thing I have ever eaten post sleeve. Im pretty sure that will fill you up I had to go to bathroom immediately after finishing it.[/quote']

I am pre surgery but I had my initial nutritional consult. We were told not use nor drink almond milk due to the low protien in it. Not sure why it was think with your protien.

Share this post


Link to post
Share on other sites

Almond milk has very low Protein in it. Use soy if you are having trouble getting enough protein! I use almond milk occasionally now (3 months post op) but when I do I'm using Greek yogurt and a scoop of Protein powder with it in my shake. So I "fix" the low Protein aspect of the almond milk.

Sent from my iPad using VST

Share this post


Link to post
Share on other sites

Almond milk has very low Protein in it. Use soy if you are having trouble getting enough protein! I use almond milk occasionally now (3 months post op) but when I do I'm using Greek yogurt and a scoop of Protein Powder with it in my shake. So I "fix" the low Protein aspect of the almond milk.

Sent from my iPad using VST

I like soy milk but my thyroid gland does not. My thyroid is on the low end of normal so I am not on any medication. My PCP said to stay away fro soy products because it suppresses the thyroid.

Share this post


Link to post
Share on other sites

Yeah that broth gets boring qwik..I got creative n strained reg corn n drank the liquid mixed with water...I also made ramen noodles n drained the liquid...or the cup if noodles again drained for liquid. .

Share this post


Link to post
Share on other sites

One way I added flavor to my chicken broth is a tradition Italian recipe. Warm your broth and beat one egg and some Parmesan cheese add the egg and cheese to the broth and gently cook for a few minutes.

It adds beautiful flavor and body and the Parmesan cheese is delicious.

It gives flavor and necessary Protein.

Share this post


Link to post
Share on other sites

Then I would do Almond milk. Watch your brands because there are different Sugar contents in each. I prefer the chocolate flavor or vanilla. Then just make sure you are adding in GOOD Protein sources like the Greek yogurt and or a Protein powder. I will often also have Greek yogurt later in the day for snack. My surgeon wants me at 70-75gm's of protein per day. He said no more then 80 per day. After 80 your body doesn't really absorb it and it can cause issues.

Sent from my iPad using VST

Share this post


Link to post
Share on other sites

One way I added flavor to my chicken broth is a tradition Italian recipe. Warm your broth and beat one egg and some Parmesan cheese add the egg and cheese to the broth and gently cook for a few minutes.

It adds beautiful flavor and body and the Parmesan cheese is delicious.

It gives flavor and necessary Protein.

My mom and grandmother used to make this. I have too and it is good. Much lower fath than eg go drop Soup .

Share this post


Link to post
Share on other sites

You are right the almond milk has almost no Protein, I bought one that has 5x the protein in it so it had 5g. I also use the silk vanilla milk but it seems like 1% gives the most protein. I only have to get 20g per shake so the milk is just for extra.

Share this post


Link to post
Share on other sites

I started getting hungry at 10 days. I'm 5 1/2 weeks now and I'm constantly hungry. I'm now on soft foods so my meals actually fill me up right away (unlike the liquid diet) but I'm hungry again within 90 minutes. SO I've been eating like 7-8 times a day. Some people will try to convince me it's acid but I take a PPI 2x a day and I know what hunger feels like.

So, it may not get better. I've heard that until I'm eating solid Proteins (like chicken, beef, etc) I may not be relieved of the hunger. Soft food goes thru much quicker.

Good luck!

Share this post


Link to post
Share on other sites

Just wanted to let you know that I was sleeved Thursday as well and I am miserably hungry! Not sure whether it goes away, but my misery loves your company. Let's keep the faith!

Share this post


Link to post
Share on other sites

I started getting hungry at 10 days. I'm 5 1/2 weeks now and I'm constantly hungry. I'm now on soft foods so my meals actually fill me up right away (unlike the liquid diet) but I'm hungry again within 90 minutes. SO I've been eating like 7-8 times a day. Some people will try to convince me it's acid but I take a PPI 2x a day and I know what hunger feels like.

So, it may not get better. I've heard that until I'm eating solid Proteins (like chicken, beef, etc) I may not be relieved of the hunger. Soft food goes thru much quicker.

Good luck!

Exactly. It's not always acid or thirst (although it can be and it's worth ruling those out...definitely) and the liquid diet does almost nothing to fill you up. Once you start on solid foods however, the restriction will kick into full force and very little food will leave you feeling like you just ate the Thanksgiving turkey.

When I was on liquids, I could drink tons of Water, but even a mouth full of milk left me incredibly full instantly...so that might be worth a try if you're feeling like bottomless pit. It didn't last but at least it was a little relief in a healthy and safe manner.

Share this post


Link to post
Share on other sites

I getting worried. Because I am a little bit of a "b" when I am hungry!! So I sure hope that not a problem for me.

How long were u all off work or have to be off from work following your sleeve? I am a nurse and some days I busy and some days it really really busy....:-/

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • vsg.with.sharon

      Hey everyone!
      I’m new here! Looking for some friends! 🥰
      · 0 replies
      1. This update has no replies.
    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
      · 3 replies
      1. Phil Penn

        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×