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Fiddle you need to remember that ssri's are a stimulant themselves, mixing them with another stimulant like oxyelite will increase their effects on the body. This is most likely what is leading to your problems at this point. I also believe that these thermogenics build up in your system over time, which is why you are supposed to cycle off of them anyhow. Your goals are admirable, but your should not ignore any warnings on any medication or supplement. Sounds like you should try to get with your dr and get weaned off the ssri, unfortunately a lot of dr's don't like to wean patients off of things unless you really push them. Good Luck.

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Fiddle.....I think we talked about this a little the other day. To many folks here, you're going above and beyond. Most of us just want good health, you obviously want more. You want to compete, to win, to be the very best you can. I absolutely can find no fault in that. But as I said the other day, there is a gray area where a little help suddenly becomes too much. Where that line is....I'm not qualified to say. But you really need to find that line and draw it in the sand for yourself so you know not to go over it. And if you're playing with products that you aren't fully informed about, you may be over that line.

I'm sure in the world of competitive crossfit, all kinds of performance enhancing supplements (drugs) are the rule rather than the exception. It seems to be the case in every competitive sport these days. But I'm sure you watch the news enough to see 2 things happening on a regular basis. 1.... athletes causing themselves serious health concerns because they over did it, and 2...athletes getting busted for cheating. All these athletes started out just like you, driven to be the best. But they did not recognize when they took things too far until their whole world came crashing down around them.

He careful man. Temper your desire with some caution. Remember why you did all this....for your health.

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Thanks - I am stopping these supplements starting today and continue to look for good pre workout nutrition ideas to fuel powerful results. Maybe all these energy supplements are designed for people who eat crap. I obviously have a very controlled eating plan so, in theory, would not need these energy supplements. Additionally, the health risks are not worth it. I have thrown away the rest of my 1/2 used pre workout supplementation and put away the thermogenic for future. I did not realize where this line was that you described and think I have crossed over it leading to more side effects than benefits. Clearly I have had some minor health issues as a result of using these based o.n some recent posts, including this one. No more. Regardless, I am still going to push on towards competitive cross fit. I am getting quite good at it and am reaching a level of athleticism to be a serious threat to the competition.

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Fiddle, hand doesn't look like phlebitis at all.

In the past couple of weeks you have been listing a variety of symptoms that you are having. Now knowing that you have been taking thermogenics it all makes sense. (Excess sweating, increased heart rate, palpitations/throbbing) I think it's great that you are stopping the supplements. To me, it's one thing to add Protein or even BCAAs after a workout but not much else beyond that. Whenever you get to competition, would you rather look back and be proud of what you accomplished on your own or to know that you accomplished that with supplements? Stay with your "all natural" thinking, it's doing good for you. Just my opinion.

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Thanks - I am stopping these supplements starting today and continue to look for good pre workout nutrition ideas to fuel powerful results. Maybe all these energy supplements are designed for people who eat crap. I obviously have a very controlled eating plan so' date=' in theory, would not need these energy supplements. Additionally, the health risks are not worth it. I have thrown away the rest of my 1/2 used pre workout supplementation and put away the thermogenic for future. I did not realize where this line was that you described and think I have crossed over it leading to more side effects than benefits. Clearly I have had some minor health issues as a result of using these based o.n some recent posts, including this one. No more. Regardless, I am still going to push on towards competitive cross fit. I am getting quite good at it and am reaching a level of athleticism to be a serious threat to the competition.[/quote']

I think you definitely should continue pushing on. Those supplements are only a small percentage of what gets a person there....the biggest factor is all you. You're going to do well no matter what you take or don't take.

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Fiddle, I'm with most on here. I haven't taken any thermogenics in a long time, but I was on the old ephedrine Lipo 6 a good while back and even though it did great things for me, the side effects started sucking after a while. If you want to get up and go from the thermo, just drink a cup of coffee, or take a caffeine pill (200mg) before working out, (it's close to a cup of coffee). There are a lot of filler junk ingredients in those pills people take, most of it will do more bad than good. Veins do look good though bro, I'm finally enjoying chest and bicep veins.

Just be careful. Keep pushing yourself to the brink, but listen to your body and know when to back off.

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I am glad you gave up the stuff! I definitely admire and respect your spirit to be the best and I have learned SOOOO much from you and Butter, Around, Mark! etc., that I think it is safe to say we want you around for the long run. I mean who else is going to get why I am pumped about increasing weights on Deadlifts?!?!!

Not to mention that crap probably shrinks your man parts..yes I did go there..thought we could all use a laugh :)

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Fiddle, you are in the process of achieving amazing things. There is some sound advice given by people throughout this thread. I think your drive and determination to succeed will be the reason you do, not the supplements you take. I'm still around the 300lb mark and just the thought of exercising can be tiring. I've never let this stop me. I've participated in a novice triathlon and a 100mile cycle amongst other things - I continue day after day.. I'm hoping to compete in a UK based competition next year called Bigger, stronger, faster and, like you, it will be my drive and determination to succeed that will get me there...no funny supplements, just good nutrition! Good Luck!!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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