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i love forums. when i got a pug, i was obsessed with a pug forum. the information you get is just amazing.

and now, after weeks of research, i decided on lap band so i found a lap band forum!

even though i know i want this, i know i can't get it done here in NV. insurance doesn't cover it. i have been especially lucky in the sense that i don't have any health issues... but how long can that last? i am 5'1 and over 200lbs. i have been on weight watchers for 7 months and have lost 15lbs. i am practically a vegetarian - no red meat, no dairy. my life consists of veggie burgers, whole grains and sugar free. and yet... no real weight loss.

i am at the point in my life where i want to settle down and have kids. my husband is excited for me to be happy again.

i'm seriously considering going to Mexico for the surgery... but when you say that, the first thing most people think of is some filthy backwater clinic in the middle of nowhere. after my research, i know that the majority is NOT like that... but... i still worry. i want the best that i can get.

so far 2 names stick out - Dr. Ortiz and i can't remember the other off hand, (rumbart?). i would like to do it sooner, rather then later.

i think i'm just rambling now. i just wanted to say hi and how glad i am i found this forum!!! your stories are totally inspirational!!!!!!! :clap2:

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First Welcome!

Second: you will find info about Several Mexican Band Doctors on this forum

Third: Do a search for Mexico and you will hit a ton of threads.

My opinion of Mexican Band Surgery changed after reading all the favorable postings. KEEP US POSTED!

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I am a very happy bandster that was banded in Mexico. Definitely do your research, there are good and bad, same as everywhere. Just be sure to make follow up care arrangements if you do go out of the states. Also, if you are considering leaving the country to get it done---if you do not already have a passport, it would be a good thing to get going on!

Feel free to ask any and all questions you have...this is an awesome site---full of helpful, knowledgeable people!

Welcome!

Kat

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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