march sleevers?

[KateAnth 11]

Sleeved 3/13.

Highest 287

Surgery Weight 224

Current: 164

[jomiller 1]

March sleeves, what does a day of eating look like for you? I have a Protein bar for Breakfast. Fat free hot dog w no bun and low fat cheese stick for lunch. But I am hungry by 2 pm. I snack on cherub tomatoes and yogurt dip. dinner varies greatly. Sometimes i eat a single cheese enchilada. Or a grilled chicken breast. But have only lost forty pounds. Compared to y'all, I am way behind. Do u know how many grams of Protein u get each day? Do u track calories at all?

I'm feeling discouraged. 40 pounds down is ok in 5 months. But, nothing huge. You guys are doing great! Congrats!

[Mousesmom 90]

March sleeves' date=' what does a day of eating look like for you? I have a Protein bar for Breakfast. Fat free hot dog w no bun and low fat cheese stick for lunch. But I am hungry by 2 pm. I snack on cherub tomatoes and yogurt dip. dinner varies greatly. Sometimes i eat a single cheese enchilada. Or a grilled chicken breast. But have only lost forty pounds. Compared to y'all, I am way behind. Do u know how many grams of Protein u get each day? Do u track calories at all?

I'm feeling discouraged. 40 pounds down is ok in 5 months. But, nothing huge. You guys are doing great! Congrats![/quote']

It depends on the day for me. I am not as strict as some.

Today breakfast was a vanilla premier rtd Protein shake and a yoplait 100 greek yogurt.

lunch was a small homemade chicken taco. Lots of chicken and lettuce a bit of cheese and small flour tortilla with salsa.

Snack was 1/2 cup of fat free ice cream.

dinner tonite is a stuffed green pepper. I should have leftovers for lunch on tuesday.

I will probably have a plum for snack tonite.

You cant judge yourself by what others have done or are doing. You are you.

My diet is probably carb heavy for some, but I walk 2 miles 5 days a week and on weekends it can be 3 miles with a large dog and a pulling dog. At the same time. Some resistance work there :-)

I do dance videos a couple nights a week, choosing them off "on demand".

So my diet fits me. I found eating 800 calories and below 40 carbs meant i wasnt losing weight and i was tired.

shake things up for a bit and see what happens.