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Still feeling regretful. So stuck in a depressive rut. Going to the grocery store for some new found hope. Still eating healthy but running out of options. I am now 4 weeks post op. Something has got to give! Ugh!

The only thing that worked for me was getting variety and something I could chew. Also....focusing on what I'm grateful for. It works every time to help Pull me out of a depression. Hold on....it will pass....if it doesn't.....seek some outside help. :-)

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Why the heck did I take a Vitamin on an empty stomach?!! I know better. Tried an egg white omelet with light cheddar cheese. Praying I don't vomit. I hate this feeling! :-/

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Why the heck did I take a Vitamin on an empty stomach?!! I know better. Tried an egg white omelet with light cheddar cheese. Praying I don't vomit. I hate this feeling! :-/

Ok the egg saved me! Yayyyy!!

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Well... I have lost 16 pounds. While I am grateful I am a little disappointed. I thought it would be more. What gives! Ugh!

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Well... I have lost 16 pounds. While I am grateful I am a little disappointed. I thought it would be more. What gives! Ugh!

My mistake... I took my shoes and pants off and weighed again. I've lost 22 pounds. That's better. I knew I felt lighter. This is so stressful!

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My mistake... I took my shoes and pants off and weighed again. I've lost 22 pounds. That's better. I knew I felt lighter. This is so stressful!

Congratulations!!!

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Thank you so much! :) I feel better now.

That's good! I'm here if you need support. We all need each other. This was a massive change. We can get through it together. I just had canned chicken 1.5 oz with Tblspn of mayo and 2 small mozzarella sticks with some cracked black pepper. I'm full and satisfied and feel good. :-)

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Tomorrow is my 4 week appointment. Everything should go well tomorrow. Wish me luck!

Start weight Day of Surgery: 226

Now: 203

No pre op diet

23 pounds! Yay!

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Tomorrow is my 4 week appointment. Everything should go well tomorrow. Wish me luck! Start weight Day of Surgery: 226 Now: 203 No pre op diet 23 pounds! Yay!

Wow!!! Congratulations!!!!

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Thanks!

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My mistake... I took my shoes and pants off and weighed again. I've lost 22 pounds. That's better. I knew I felt lighter. This is so stressful!

Congratulations!! 22 pounds gone is GREAT!!!

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