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pre-workout supplements



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My hubby uses the performance elite section on www.advocare.com/0802162

Yes it is our business but its more for personal use than a business. Just my recommendation. So guys please don't be upset w/ me for posting this on y'all's thread. :-)

MD

That's all right (in my opinion). I like advocare products, especially catalyst. You might be careful about trying to sell anything on VST though because it is a violation of forum rules and others might not be friendly about it. Just a caution. :)

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I don't really use a pre-workout, but I have tried one. It was the Jack3d about a year ago or so. I'm not sure I really need it, I like lifting on an empty stomach (2-3 hours after a Protein shake), and that's enough for me. I gave the Jack3d to a friend after trying it a couple of times. I felt a little sick from it and jittery, so I just stick with a Protein Shake a few hours before and make sure it's out of my stomach by the time I lift. Everyone reacts differently.....I think my issue is just my weird stomach.

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Mark - can you post a link to your stack from the other topic? I tried looking and couldn't find it. Much appreciated!!

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I tried one this morning about 4 oz or so of it, and I have to say that I saw a difference especially in my energy level, I workout for about an 1hr before I realized the time, after I had a Protein Shake and lots of Water, I got it from GNC and made sure it dint have so of the stuff you guys mentioned, I dont feel jitters but I do feel like I had a great workout, just read and get as much information that you can before trying anything, thank you for the input guys really helped, I wont use it for every workout but it will be there for the days that I need the extra boost in my behind.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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