hunger pains

[msreaina 133]

How often do you eat? I eat about 4oz. Every 2 to 3 hours. I feel I eat too much is this normal?

[Ms skinniness 3,003]

This sounds good. Are you talking dense Proteins? I eat less dense Proteins than when i eat soft foods. I don't eat foods that have high carbs and I stay away from foods with sugar bc I'm addicted to sugar.

CONGRATS! You've lost 88 lbs! That's fantastic! Keep ROCKIN THAT SLEEVE!

[RJ'S/beginning 5,357]

It is recommended that you eat 3 meals and 3 Snacks daily....I only eat 3 meal and 1 snack....I hate feeling full all the time so this is what I do.....A snack is a small amount like a 1/4 cup of nuts.....Forget it....for me....I just eat when I am hungry and that seems to be 4 times a day.......

[msreaina 133]

I eat meat for every meal and I eat vegetables every now and then.

[Ladydawg2009 39]

My surgeon recommended three meals of 2-4 ounces and one Protein Shake a day. Absolutely no snacking in between.

[Mrs.RRn 2,110]

I'm surgeon recommends 3 meals a day. One of these meals is a Protein Shake. He says if you absolutely must, you may have a snack. It's so interesting how surgeons differ so much!

[RJ'S/beginning 5,357]

Protein is the secret to weight loss for sure......If you are losing slowly and want to speed the process up...Then drop a couple of snacks.....How ever seems to me that you are doing fine........Keep up the good work!