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Sugar free thing?

LittleDooker

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LittleDooker    3

LittleDooker
Posted

As of tomorrow ill be 3 weeks post op, my dietician has stated most things I eat should be sugar free, but she didnt say for how long? Now I have lost 50lbs before my surgery and never was on a sugar free diet so when my mother asked how long my sugar free diet should last, she gave a rather general statement of 'as long as you want to keep weight off' well I know from my experience I don't need to stay sugar free to be able to keep doing well.

So basically I'm wanting to know if medically is there a reason for sugar free and for how long? Also am I never allowed to use straws again? Or is that also a temporary thing?

I'm still hoping I don't regret doing this to myself since I was doing so well on my own pre- op but I'm determined I will see this as a positive thing for myself even though its so hard to get used to it all.

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AutismMom    92

AutismMom
Posted

The straw thing is hard...I don't know about the SF thing...I think some have dumping?

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joatsaint    2,814

joatsaint
Posted

One of the reasons I can think of for going sugar free is that we are suppose to get our nutrition from our food (as opposed to Vitamins and supplements).

To get in the required Protein and stay within the recommended daily caloric intake, will naturally force us to choose foods that don't have much processed sugars in them.

Most any foods with sugar or high fructose corn Syrup are going to quickly push us over our recommended daily calories/usually have low amounts of protein/and be low in nutrition.

And on top of that, sugar can be a trigger food - causing hunger to increase/spike insulin levels/and leave you feeling lethargic when insulin levels crash.

I know that when I eat starches that I get hungrier the more I eat - until I'm busting full. Then a few hours later, my insulin levels come crashing down and I get hungry again.

BlessedBeyondMeasure2012 and ProudGrammy reacted to this

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shewolf143    57

shewolf143
Posted

I agree with what joatsaint said. I am 10 months post-op & I use a straw for my Protein Shakes as they come in a little carton & I can't drink out of the stupid little hole, lol. It doesn't seem to bother me any.

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
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    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
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