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A *HUGE* NSV for me!

Dani-X

By Dani-X, in LAP-BAND Surgery Forums

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Dani-X    0

Dani-X
Posted

OK... I have to tell you it's been a great day. Today was my first day back at the gym since my surgery. I've been walking but I haven't worked out like I should have been when I was cleared nearly 4 weeks ago. Anyway, I got there today...

So, I did 35 minutes on the elliptical not wanting to push it since it's my first time at the gym in 4 months. I felt great! I couldn't believe my heart rate wasn't skyrocketing like it used to. And during my cool down, my heart rate came down so much quicker than it used to. I also didn't look like a beet about to give birth :eek:

After my workout I went to the stretch station and went to grab my heel behind me so I could stretch my quad. WELL, I was able to grab my toe and didn't have to deal with all the silly maneuvering of grabbing my heel or ankle for the quad stretch like I used to do when my legs were bigger. I was so happy I wanted to cry but instead I just gave a huge smile to myself. :)

I love my band and I love ME!

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ReneBean    3

ReneBean
Posted

Yay, Dani!!!!!

God knows we don't want to look like beets giving birth!! LOL! :]

Congrats! and keep up the great work!

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Persistance    0

Persistance
Posted

Hey girls:

I had my LP on March 06'

I hate excercising.. but I found this JAZZERCISE class. You do Pilates,aerobics and weights at the same time. I love it. Hey just to think to go to the gym and on top of aerobics doing weights ...was too much for me.

What do you snck on?? Im hungry!!!!

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Dani-X    0

Dani-X
Posted

Hey Maro,

Your class sounds like FUN! Rock on!

A great snack that lasts me for several hours is a half piece of whole wheat toast or a few slices of apple with fresh almond butter. If you have a Whole Foods near you they grind it up right there and there are no added sugars. It's a stick to your ribs kind of food! I'm not diabetic but I've been trying to stick to foods with a low glycemic index. I've found it really helps with the cravings for crap foods and it keeps my energy up too.

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Persistance    0

Persistance
Posted

Cool Dani:

I ate like a little porker all this past month. I'm even tempted to go on a liquid diet!!!!!

I'm going out to the grocery store ...any sugessiots besides apples??

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Dani-X    0

Dani-X
Posted

Sure, sometimes I take sliced turkey or ham and put some low fat cheese in it and roll it up like a cigar. It's low fat and high in Protein.

I also do yogurt and when I need to do carbs or get some crunch, I'll have a handful of Kashi Go Lean Crunch if I want sweet, or a handful of Goldfish if I want salty. sugar-free Jello is always in my fridge too :)

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Dani-X    0

Dani-X
Posted

Yeah!!! I was thinking what do you girls do after really messing up???

(Lol ....shocks maybe I'm the only little piggy......

Oh, I'm sure we've all had our little piggy moments. I'm thrilled that the holidays are over so I can get away from constantly being surrounded by food - and good but bad for you food. I'm really happy with how I came through it... I weigh myself on Mondays and I had gained 1.5 pounds after my vacation. Grrr - I just ate super low carb and high Protein, drank lots of Water and I lost the weight in two days. AND, I got back on track and am not craving the crap that comes with eating the crap!

This band was a gift and I just remember that... it's ok to mess up once in a while - we're human. But recognize it and move on. There are size 10 jeans waiting for us! :)

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Persistance    0

Persistance
Posted

I started at a 250lbs size 20, 40DDD bra /Now 170lbs size 13 jeans because 14 is too big and 12 are a NO WAY MISS Mcbutt!!!! lol.

Water, and high Protein diet for me...that always does the trick.

Anybody would think that because I'm in the medical field I should be a slender size 4....we all are heavy at the hospital!!!

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

      LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      2 days until I fly out to San Diego to have my Bypass Surg. in Tiajuana Mexico. Not gonna lie, the nerves are starting to surface. I don't fear the surgery itself, or the fact that I'm traveling alone, but its the aftermath that I'm stressing about the most, after this 8 week wait. I'm excited to finally be here, but I am really dreading the post surgical chapter. I know its going to be tough, real tough and I think I'm just in my head to much now that the day i here. Wish me luck, Hopefully I'm one of the lucky ones, and everything goes smoothly. Cant wait to give an exciting update,. If there is anyone else have a June bypass or even a recent one, Id love to have someone to compare war stories with. Also, anyone near San Antonio Tx? See ya soon with the future me. 💜
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      1. Phil Penn

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        Good Luck this procedure is well worth it I am down to 249.6 lb please continue with the process..

      2. Selina333

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        I'm in Houston so kind of near you and had the sleeve in Dec. Down 61 lbs. Feeling better. Was definitely worth it. I hope the everything is going well for you. Update us when you can!

      3. Doughgurl

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        I am back home after my bypass surgery in Tiajuana. I'm post op day 4. Everything went great! I guess I'm one of the lucky ones who have not encountered much pain at all, no nausea thus far and I'm having no problem keeping down broths and water. Thank you for your well wishes. I cant wait to keep up this journey and have a chance at better health and simply better quality of life. I know there will be bumps in the road ahead, and everything won't be peaches and cream, but at least I have a great start so far. 😍

    • LeighaTR

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    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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