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I've started mixing my shakes using almond milk (SoDelicious brand' date=' vanilla flavor, with added protein). I like the creamy texture better than either Water or regular milk.[/quote']

I used almond milk as well. But my nut said not to cuz it doesn't have as much Protein as much as skim milk. This is the only thing I didn't care to listen to. It's got way more Calcium and I really need that. Also almond milk taste better. :)

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I think something may be wrong with me... I HATE Protein shakes. I'm on the 3rd Protein brand' date=' and it's disgusting! My first shake was an EPIC fail as I made it with milk that I hadn't realized had gone "bad". Three gulps in, and I about lost my cookies! Yesterday, I tried a new brand, different flavor, GOOD milk and whil I managed to drink it, all I could think about was how gross it was. And, the thought of drinking another has made me nauseated... HELP! I have GOT to find a way to get all the protein in. I'm still in the pre-op phase, and I'm having surgery in 10 days. My fear is that if I don't like them now, then I'm SURE not going to like them post surgery! ANYONE????[/quote']

I agree with you, all shakes make me gag. I bought a case of the Premier at Sam's and choked down 2/day for pre op, I preferred to drink skim milk separate from shakes because the milk was enjoyable and helped with the hunger.

Another suggestion is to order samples online. Nashua Nutrition has $1.99/ea. and you can try lots of brands/flavors. GNC will let you sample their ready mades too.

Put it in the freezer to make it thicker, add a flavor to help, whatever works. You've only got to get through it for a short time.

Post surgery might not be for long either. Plus your taste buds may like shakes better.

I am 4 wks post op, and am completely off of shakes. Good riddance!!! Only drank 1/2 to 1 shake a day as needed after week 1. 3 cups of milk a day, primarily an Atkins based intake of lean meat to hit my numbers (74 today) and a bite of fruit or veggie when possible.

No one can know if your intake of protein will progress quickly or not, but just trying to give you hope that you can get through this.

Talk to your Nut, they will help you come up with a plan. Best of luck. You can do this!!!

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I think something may be wrong with me... I HATE Protein shakes. I'm on the 3rd Protein brand' date=' and it's disgusting! My first shake was an EPIC fail as I made it with milk that I hadn't realized had gone "bad". Three gulps in, and I about lost my cookies! Yesterday, I tried a new brand, different flavor, GOOD milk and whil I managed to drink it, all I could think about was how gross it was. And, the thought of drinking another has made me nauseated... HELP! I have GOT to find a way to get all the protein in. I'm still in the pre-op phase, and I'm having surgery in 10 days. My fear is that if I don't like them now, then I'm SURE not going to like them post surgery! ANYONE????[/quote']

I used Bariatric Advantage powdered shakes with skim milk. Get a blender (the Bullet is easy to use). Add a bit of ice, the skim milk and powder and it makes a good tasting Protein Shake. I used the Choc and vanilla- orange flavors. Also the vanilla powder is good mixed with some flavorings (I used coconut and pineapple for a great piña colada). unjury powder is good too: strawberry sorbet can be mixed with sugar-free Jello for a good protein snack. If you are caught out, walgreeen's usually has sugar-free muscle milk in the refrig case. You can also use Atkins Shakes as they are sugar-free and have 10-14 grams of protein.

If you are in Chicago, I know a sleever who, as a prof chef, has started her own company making pre-op Protein Shakes and broths. Also post-op smoothies and Soups. Her stuff is great! I only used the Bariatric Advantage when I traveled or in a pinch.

Also, you are drinking broths, right? They will help. You need the salt! If you don't want to use the instant or canned, you can go to your local Panera bread, or other restaurant and get chicken noodle Soup -- and just request the broth. I did this a lot while traveling and had no trouble getting just the broth (must be a lot of people making this request). You can do the same with broth-based vegetable and French onion soup. It helped me when I went to restaurants with friends -- gave me something to eat.

Hang in there. It really will be worth it.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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