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At my appointment today I found out good news and bad news.

The good is that I lost 16lbs this week for a total of a whopping 41lbs lost since surgery 16 days ago (406 to 365)

The bad is that my belly button incision was not healing fast enough so the Fluid behind my incision needed to be drained and pack. It has to be changed every day. YUCK. very uncomfortable feeling and it will be 2+ weeks for this to heal.

I was scolded for low Protein intake and not moving enough. I am doing my best now to get as much Protein as possible - I am not tolerating the sweetness of shakes so I am going to try powdered skim milk mixed in skim milk (aka "double milk") and hope that will get me closer to my goal of 70g of protein a day. Isn't that crazy! I have no clue how I will get there it seems like such a high goal when I am only on full liquids.

I have a follow up in seven days for them to check on the incision and see my progress regarding increase in protein intake and exercising levels.

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If you can't stand the shakes - try some Isopure it's a clear flavored liquid with 40 g of Protein I had it delivered from GNC

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At my appointment today I found out good news and bad news.

The good is that I lost 16lbs this week for a total of a whopping 41lbs lost since surgery 16 days ago (406 to 365)

The bad is that my belly button incision was not healing fast enough so the Fluid behind my incision needed to be drained and pack. It has to be changed every day. YUCK. very uncomfortable feeling and it will be 2+ weeks for this to heal.

I was scolded for low Protein intake and not moving enough. I am doing my best now to get as much Protein as possible - I am not tolerating the sweetness of shakes so I am going to try powdered skim milk mixed in skim milk (aka "double milk") and hope that will get me closer to my goal of 70g of protein a day. Isn't that crazy! I have no clue how I will get there it seems like such a high goal when I am only on full liquids.< /p>

I have a follow up in seven days for them to check on the incision and see my progress regarding increase in protein intake and exercising levels.

Sent from my iPhone using VST

Do you have any unflavored protein or the chicken Soup protein from powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury? They also have cheese sauce. The Soup flavored is pretty yummy and breaks up all the sweet and the unflavored can be added to many things..good luck!

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Do you have any unflavored Protein or the chicken Soup Protein from unjury? They also have cheese sauce. The soup flavored is pretty yummy and breaks up all the sweet and the unflavored can be added to many things..good luck!

I do have unflavored protein, so I plan to add that to any cream soup I may have. I am a vegetarian so in addition to being unable to tolerate sweets, I am unable to tolerate anything with an animal flavor so the chicken soup is out. I flew over to the site to order the cheese sauce because that is something I would eat absolutely and it's out of season and out of stock. I am so desperate that I emailed them begging for the opportunity to purchase it now because I simply can not wait until October!

Thanks for your suggestions!

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I do have unflavored protein' date=' so I plan to add that to any cream Soup I may have. I am a vegetarian so in addition to being unable to tolerate sweets, I am unable to tolerate anything with an animal flavor so the chicken soup is out. I flew over to the site to order the cheese sauce because that is something I would eat absolutely and it's out of season and out of stock. I am so desperate that I emailed them begging for the opportunity to purchase it now because I simply can not wait until October!

Thanks for your suggestions!

Sent from my iPhone using VST[/quote']

Well that sucks about the cheese sauce, they did bogo last month so I got 2 its pretty good, I add some to Tomato Soup. But im still pre op so trying to save it.

We went to our local natural food store the other day and got some packets of Protein to try...its all plant based Protein and they had some green ones that didnt look so sweet, unfortunately I am on the road and cant remember the name :(

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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