May sleevers results so far!

[jessicar13 12]

I was sleeved May 20 th and am down 40 pounds. I am having a hard time getting all the Protein in. I eat high protein foods, I just get full quick. Any suggestions?

[heatwhip 166]

Surgery date 5/22 and down 52lbs.

[Fixerupper 335]

May 16 finally hit 40 pounds post op today! Woop woop!

[sarahj 61]

Sleeved May 28th. SW 244, CW 206

[sarahj 61]

I was sleeved May 20 th and am down 40 pounds. I am having a hard time getting all the Protein in. I eat high Protein foods' date=' I just get full quick. Any suggestions?[/quote']

I am also struggling to get my protein in. I finally met with the nutritionist and she suggested I really monitor my Water intake. She thinks I am actually drinking to much and don't have room for the food. I have really tried to stick with 8-10 ounces an hour of Water, it is helping a little!

[jessicar13 12]

I am also struggling to get my Protein in. I finally met with the nutritionist and she suggested I really monitor my Water intake. She thinks I am actually drinking to much and don't have room for the food. I have really tried to stick with 8-10 ounces an hour of water' date=' it is helping a little![/quote']

I do drink a lot of Water. I'm worried about dehydrating in the summer.

[SouthernSweetheart 6]

So July 20 made two months for me!! Down 50 lbs and so happy!!!

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[Alyjourneys 117]

Sometimes I wonder if I'm losing since I look at myself everyday. When in doubt, I find pics Pre surgery. Here is one that made me happy.

Lost a total of 37lbs in 9 wks.

[SouthernSweetheart 6]

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[farah3k 17]

You look awesome, keep up the good work

[Jessiegurl2686 104]

Sleeved May 10th!!!

Pre op diet 223

Surgrey day 216

July 25th 176!!!!

I've almost hit the 50lb mark:)

[kiwi63 22]

Sleeved May 28

Preop diet 211

Surgery day 197

July 26 173

I have learned that if I hit my Protein goals the weight comes off. I make a homemade shake with oatmeal, Greek yoghurt, flax, milk and fruit every morning and drink it between meals. Since I started doing this I broke my 3 week long stall.

[Alyjourneys 117]

How many calories ? How much of each item do u use? Sounds yummy.

[kiwi63 22]

I use I cup milk, 1/4 cup powdered oatmeal ( I grind it in food processor or coffee grinder) same of ground flax, 1/2 small tub Greek yoghurt, (don't like it so I only use a small amount) 1/2 cup any frozen fruit and I thin it with Water I also add 2tbs skim milk powder.

It has around 400 calories (flax is 100 so I leave this out every other day) and 28-30g Protein. It helps me hit my goal everyday! It's yummy. Not too sweet and I keep it in the blender in the fridge and sip at it all day. You could add more yoghurt if you like it.

[jessicar13 12]

I use I cup milk' date=' 1/4 cup powdered oatmeal ( I grind it in food processor or coffee grinder) same of ground flax, 1/2 small tub Greek yoghurt, (don't like it so I only use a small amount) 1/2 cup any frozen fruit and I thin it with Water I also add 2tbs skim milk powder.

It has around 400 calories (flax is 100 so I leave this out every other day) and 28-30g Protein. It helps me hit my goal everyday! It's yummy. Not too sweet and I keep it in the blender in the fridge and sip at it all day. You could add more yoghurt if you like it.[/quote']

Thanks for the recipe!