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Have you heard of the Panera bread "secret menu?" This was rolled out to all locations in January 2013. You just need to ask about it at the register as you will not find any of the items on the visible menu. All hidden menu item are " healthy" in the sense they are low carb' date=' high Protein and, in my opinion, very tasty. There are 6 options total and the portions are generally large enough for 3-4 meals as a VSG post op. You may need to wait a few months to be able to handle ingredients like spinach. Try it out!![/quote']

That's great to know, thanks!

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I went to panera too..black bean Soup and corn chowder...oh black cherry smoothie...of course i didnt eat much but i froze the excess for later

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