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Optifast/Optislim chicken soup improvement

The first time I tried the chicken soup Meal Replacement I thought I was going to have to toss the box. It was so gross and gritty. But I have made it actually taste good so I thought I would share.

In a food processor, blend:

1 packet of soup mix

1/3 cup skim milk powder

1/4 tsp beef stock powder

1 1/3 c cold Water

Get them good and blended. Pour into a saucepan and set the heat to LOW. Add 1 tsp Worcester sauce, 1 tsp yellow mustard, and a bit of leek or spring onion leaf. Cook VERY SLOWLY until its warm enough to eat but nowhere near boiling. Strain and serve.

If you need to reheat it just do it very gently to keep the Protein from clumping.

I don't know if its the milk powder, the food processing, or the slow cooking, but its not gritty at all.

Now to experiment with the tomato flavor.

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