what are some easy ways of getting protein in

[SpaceDust 585]

So add a little not the whole scoop? I been adding a whole scoop & it makes everything watery not good 2 me

Added to suit your taste. I usually add a half scoop to yogurt or cottage cheese, but you may find a different amount works better for you. Remember, any extra will help, especially if you can add that little bit several times a day.

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[SerendipityHappens 1,594]

If you are allowed coffee, you can add half a scoop of Protein powder into an 8 ounce cup of coffee. It's DELISH!

Also one of my favorite things is cottage cheese/jello mousse

puree a cup of cottage cheese in a blender to get out the bumps. Make sugar free Jello (I use 1/2 cup boiling Water and 1.5 cups cold Water it works just fine) pour liquid Jello in blender with the cottage cheese.. blend on high.. A bit of unflavored Protein Powder can be added as well for an extra boost.. It's a nice dessert.

[ZaKiya 16]

I have had the same issue two weeks post op and everything pre op is very sweet and my taste dubs are everywhere

[kulita 243]

These are all fantastic ideas. I just wanted to share something with everyone that I experienced tonight.

So there was Protein in unexpected places...

Hubby took me out on a date tonight. We went out for Thai food. I don't know of any good Thai places in SD but we chose one and we ordered the seafood Tom Yum Soup. I have had this before and it is delicious. I had some broth and he had the full Soup. It was all good until I was almost done with my cup and noticed all sorts of things floating around in it. Ground chili's, oil, fish remnants from the stock, and wait... what is this I see?? a bug. OMG.. a bug... ew. It looked like a roach. I felt ill immediately. Hubby was trying to calm me down so I wouldn't puke. Thankfully I didn't. But he did....LOL

Does anyone think this is a coincidence when this is on our news? http://www.nbcsandiego.com/news/health/UN-Wants-You-to-Eat-More-Bugs-207277711.html

[toy27 62]

Thanks 4 all the great ideas will be trying them