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Hi im having a dilemma I just had my surgery five months ago and have lost 70 pounds in five months and I need to work out doctor's orders but I have no motivation any suggestions?? Lol

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Hi im having a dilemma I just had my surgery five months ago and have lost 70 pounds in five months and I need to work out doctor's orders but I have no motivation any suggestions?? Lol

Read the link in my signature "100 Reasons to Work Out Today".

Tomorrow walk 10 minutes. The day after, walk 10 minutes. Do this every day. It doesn't have to be fast, it doesn't have to be at a gym (unless you want), but you have to do it every day. Get some music if you think it will help.

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70lbs in 5 mths is absolutely fantastic... looking good and feeling great. Imagine that x 100 because when you start exercising and toning you body shape will change; you will gain strength; your clothes will look better on you and you will feel great!

Is that enough motivation ...lol

Like DonRodolfo said, start slow and build up. Chose something you enjoy and that you know you will stick with... then start to increase activity and intensity - once comfortable change things up and try new exercises.

Good luck - it will be so worth the sweat!

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Good suggestions "Don" and "Coop"! Bianca.....sometimes it's not really all about what kind of activity you are doing, as long as you are doing something/anything physical. So just maybe try experimenting to see what floats your boat and hopefully you'll find some type of physical activity to throw yourself into and perhaps that will be enough motivation for you. If walking on a track in circles doesn't quite do it for you, maybe hiking on nature trails, biking, etc. Sometimes just getting to the track, gym or where ever is half the battle.

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Sometimes just getting to the track, gym or where ever is half the battle.

At least for me, getting to the gym IS the battle! Once I'm moving, the more I move the better I feel. When I'm done, I'm so happy I went.

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Do you have a friend that you can walk with? Having a buddy helps with pace, helps pass the time, and being accountable to you work outs. You won't just be letting yourself down, you'll be letting your friend down too!!

I personally love walking with my dog! He enjoys it more than I do!

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I personally love walking with my dog! He enjoys it more than I do!

I second that! I love walking my dog too! She even asks to be walked!! Seriously. On days where I don't feel like moving, a nudge and whimper of the leash will get me outside for a walk or run. My chessie is up to a 5 mile run! So proud of her. Lol!

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I second that! I love walking my dog too! She even asks to be walked!! Seriously. On days where I don't feel like moving' date=' a nudge and whimper of the leash will get me outside for a walk or run. My chessie is up to a 5 mile run! So proud of her. Lol![/quote']

That's awesome! I have a shih-tzu so he's not a runner. I'm not quite to the running yet (although I'm currently reading through the distance running forum). I can't wait!!

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That's awesome! I have a shih-tzu so he's not a runner. I'm not quite to the running yet (although I'm currently reading through the distance running forum). I can't wait!!

Lol! Aw, shih-tzu. Cuties! U definitely have a walking buddy. Lol. :)

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Due to a medical condition I am limited in the excercise I can do. Typically I walk and do the bike at the gym. However on the days I am not able to get out I bought a small trampoline, I watch tv and walk on it, time passes pretty quickly and it's easy on my joints. I tend to use it during a favorite show so that i stay focused.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      1. This update has no replies.
    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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