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The pre-op diet is NOT a punishment ... it's an opportunity.



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Beautifully written. I'll be reading this again when the time comes for my liquid diet.< /p>

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I don't know HOW I missed this wonderful post.....I just learned I start my preop diet in 5 days and needed to see this...............many thanks for this post.......

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Thanks! Very good read, I am on day three of pre-op diet just liquid and Protein Shakes. I am hungry but hanging in there. I have lost 5 pounds too. So anyway it is a start....counting the days until 8/27/2013!

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Thanks! Very good read' date=' I am on day three of pre-op diet just liquid and Protein shakes. I am hungry but hanging in there. I have lost 5 pounds too. So anyway it is a start....counting the days until 8/27/2013![/quote']

I'm a month post- op and just beginning my puréed foods because of the program I'm with which means I have been on liquids for about a month and a half. It does get better! Hang in there!

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Thanks for the posts. I cut back two weeks before I started pre op diet. Started pre op and am in to the fifth day. Not really horrible . No headaches. Just bored now with the same old tastes! I will get through it. Surgery sept 3. Waiting for approval from insurance. Doc did not require weight loss but I have lost . Any sept third folks? I too need surgery buddies.

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I can't say that I am looking forward to a 3 week pre op diet but I am more nervous about the surgery, I never had any type of surgery and have been in the hospital only once and that was last yr for the first time. It's takes everything I have not to chicken out, but I want to have a life instead of just existing and to be comfortable in my own skin for a change.

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Once I start the pre-op diet I will be able to have the protien shakes, but also fat-free broth does anyone have any sugestions as I have not ate just broth.

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
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      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

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