mich
Gastric Sleeve Patients
-
Joined
-
Last visited
Reputation Activity
-
mich got a reaction from rray001 in sleeve reset was successfulThis is so close to what has worked so well for me in the past. And what I'm trying to get back to again. I usually eat two protein meals, 3pm and 6pm, then finish with a piece of fruit around 8pm. I try to keep all my eating between noon and 8pm. The timing is not as important. But the order I eat seems to be the biggest impact. Water, protein drink, water, yogurt and vitamins, water, protein and veg, water, protein and veg, fruit.
-
mich got a reaction from Olarance75 in sleeve reset was successfulThis is so close to what has worked so well for me in the past. And what I'm trying to get back to again. I usually eat two protein meals, 3pm and 6pm, then finish with a piece of fruit around 8pm. I try to keep all my eating between noon and 8pm. The timing is not as important. But the order I eat seems to be the biggest impact. Water, protein drink, water, yogurt and vitamins, water, protein and veg, water, protein and veg, fruit.
-
mich got a reaction from Djmohr in sleeve reset was successfulThank you for sharing. I'm about the same distance out from surgery and hoping to get the scale moving in the right direction again. Your post is very encouraging!
-
mich got a reaction from ProudGrammy in sleeve reset was successfulThis is so close to what has worked so well for me in the past. And what I'm trying to get back to again. I usually eat two protein meals, 3pm and 6pm, then finish with a piece of fruit around 8pm. I try to keep all my eating between noon and 8pm. The timing is not as important. But the order I eat seems to be the biggest impact. Water, protein drink, water, yogurt and vitamins, water, protein and veg, water, protein and veg, fruit.
-
mich got a reaction from thinnatater in sleeve reset was successfulThank you for sharing. I'm about the same distance out from surgery and hoping to get the scale moving in the right direction again. Your post is very encouraging!
-
mich got a reaction from Me-lite in sleeve reset was successfulThank you for sharing. I'm about the same distance out from surgery and hoping to get the scale moving in the right direction again. Your post is very encouraging!
-
mich got a reaction from ProudGrammy in sleeve reset was successfulThank you for sharing. I'm about the same distance out from surgery and hoping to get the scale moving in the right direction again. Your post is very encouraging!
-
mich got a reaction from sabrina4you in sleeve reset was successfulVery brave of you to go to the doctors. I'm avoiding mine.
Every other day I need to restart again. I have gotten a few good days in a row then fall off the clif. I weighed this morning and I'm at an all time high from my surgery on 8/2013. But I'm trying again this morning.
