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Discouraged with 2 week post-op weight loss



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Today was my my 2 week post-op visit. I lost 17 pounds on the pre-op liguid diet, but only 4-5 additional at the two week post-op point. The doctor told me that although I am getting in 60 grams of Protein, my calorie intake of 400-600 calories/day is too low. I start on mushies today and have to track my Protein and calorie intake to ensure i get in at least 1000 calories/day. I'm not hungry so this is gonna be hard.

I was very discouraged that i had lost so little weight in 2 weeks and eating so little food. Am beginning to think this surgery is not working for me.

Otherwise, I feel great. Went back to work after one week and have tons of energy.

Anyone else experience something similar?

I know the weight will come off, it's just discouraging right now.

Thanks

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Congratulations on your surgery! You had a good loss on your pre-op diet. Your body is probably just adjusting. I was also told to increase my calories to about 1000 and I started losing more regularly. If you consume too few, even if you aren't hungry your body will go into "starvation mode"

Good luck. I'm sure you'll do fine.

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I'm 3 weeks post- op and I'm having the same issue. I've lost a total of 45 including pre- op diet, but barely anything this week. The dietitian told me to make sure I was getting up to 1000-1200 calories. I don't know how you can do that when you're only eating 1/2 c of food per meal. I'm on soft diet and really enjoying adding real food. I'm hoping this will kick start my metabolism.

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I'm 6 weeks out and finally started losing real weight only about 3 weeks ago. I only had to do a one week liquid Pre-op diet and only lost 3 pounds before surgery. Then I gained 6 pounds in the 4 days I was in the hospital so I got frustrated and felt the same way. I thought I was going to be the one person the sleeve didn't work on! I lost like .5-1 pounds here and there, but finally started losing good numbers about 3 weeks ago. I'm down 31 pounds since the day of surgery and today my surgeon told me I had lost more than was typical for how far out I am. (I can also only get in about 500 calories/day.) I just have so much restriction still. Don't worry and don't weight yourself often. Once you feel your clothes getting slightly looser then weigh yourself. The weight will come off!

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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