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Vets: Anyone lost too much weight?!?!



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I started out right at the 40 BMI mark and am already at 35 pre-surgery. I am curios if anyone has lost too much weight. I REALLY want to get back to a healthy size after 10 years of being a plus size; however, I am not a fan of too skinny. Has anyone had to deal with the problem of not being able to stop losing weight?

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Sorry... I meant to put LOSE in the title, not "lost"

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im interested to know the answer to this too!! my BMI was 33.3 when i had surgery im now 30, and 3 weeks out. I idealy want to be around 22 or 125lb and like you are not wanting to be super skinny! iwas beginning to think about what i can do to maintain at that weight once i get there.. so I hope someone has an answer!

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Well for me if I stick to my eating plan during weight loss, yes, I could continue to lose weight. I find that I have to eat more food, some times higher calorie to prevent this.

To the one poster that wants a BMI of 22, that seems to be a low weight have you thought you may be too skinny at this weight?

For me right now my BMI is just under 25(normal) and I have very little fat and I do have loose skin, it is what it is as they say. As you get closer to your goal you may change what you want to weigh.

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sleeve master you are right!! i have just checked what my BMI would be at 125lbs and that is 23.5 so thats better I am small framed and 5ft 2. I agree I may change as I get closer to my goal, I would like to be a US size 6 which is a UK size 10. that would be perfect for me. I seem to be stalling a little at the moment but i am told that happens at 3 weeks? i am also transitioning onto pureed (which I am struggling with!) thank you Kat for asking this question! sleeve master.. i am interested what sort of higher calorie foods do you eat in order to maintain? thanks Rachel

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I wish

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Well for me if I stick to my eating plan during weight loss, yes, I could continue to lose weight. I find that I have to eat more food, some times higher calorie to prevent this.

To the one poster that wants a BMI of 22, that seems to be a low weight have you thought you may be too skinny at this weight?

For me right now my BMI is just under 25(normal) and I have very little fat and I do have loose skin, it is what it is as they say. As you get closer to your goal you may change what you want to weigh.

I know my BMI is a little lower than the norm for this surgery, but I have been over 200 and plus size for 10 years. I am very active and love healthy food, I just cannot portion control--aside from having a slow metabolism. So, I believe (or I have convinced myself) that this surgery is right for me. I guess what I want to know, is that if there comes a point where I have hit my ideal size (I am almost 5' 7" and medium framed, so a 6/8 looked good on me back in the day), what do I have to do not to look sunk in and/or too skinny?

Amazon, what you said sounds simple enough: in a nutshell, just consume higher calorie foods?

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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