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my 1st Body Pump class :)



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So I took my 1st Body Pump class tonight and OMG my legs and arms are so exhausted... It hurts to go up stairs or to lift my arm...but don't mind ...its something I never would have done before and after class I even stayed and biked for 30 min..

I'm actually enjoying exercise :) crazy

And before when I would bike or trendmill 30 min seemed so long today on my own it was like a breeze and I kept making myself do sprints. I have gotten into spin classes!

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Good for you.

I just started a Bootcamp and EVERYTHING hurts! I'm surprised I made it this long.

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I keep sleeping through the Bootcamp classes. Do they have to make them so early? If they were 10-11am classes I would not have a problem, but I work night shift and there is not a lot that can wake me from 6-9am. LOL! So, for now; I will continue my midnight laps in the pool. :)

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A midnight lap sounds delish right about now

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A midnight lap sounds delish right about now

Not in Wisconsin is don't...I woke up to snow. Ugh! Wondering if I'll ever be able to get my bike out!

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I just started body pump this week and I absolutely love it I'm also doing kickboxing and spinning

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LOVE body pump!

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Body pump is AMAZING!! The first few times are tough and you will be sore from the neck down. I remember dreading going to the bathroom because it hurt to sit on the toilet. It will help to do some biking or spinning the day after your first class and work that soreness out of your legs. After a few weeks you will be addicted to body pump.

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This is so cool! I came to the site specifically looking for body pump threads. I tried it for the first time Thursday, and again today! It hurts so good. I'm in dire need of strength training and I'm so glad I finally got the guts to try this class. Gonna try it twice a week. I'm already looking forward to next time!

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This is so cool! I came to the site specifically looking for body pump threads. I tried it for the first time Thursday, and again today! It hurts so good. I'm in dire need of strength training and I'm so glad I finally got the guts to try this class. Gonna try it twice a week. I'm already looking forward to next time!

Yup you are already addicted. I try to go 3 - 4 times per week and I love when I get sore after.... feel like I accomplished something. Most of the Les Mills classes are awesome!!

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Body pump is awesome as it focuses on all our main muscles in one hour. And it's FUN!!!!

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I just started body pump this week too. Oh my gosh was I sore. I am sore in places I didnt even think i could get sore!!

I was scared to do the class. I am so glad i finally did it! I almost cried when it was over just because i did it, and because I didnt give up. I finished the whole hour. Something i couldnt of dreamed of doing 145 pounds heavier!

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Wow! We should all be proud of ourselves. I was so sore yesterday my legs were killing me, I went on a long walk today and am feeling better. I can't wait to go again this week :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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