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calories and carbs 7 months out?



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Does anyone know how many calories and carbs you are suppose to have at almost 7 months out? I have been around the same weight for the last two months. Frustrating!!!!!!!!!

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I was never told to count carbs....just watch calories, fat and mainly Protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of protein a day. I usually only get in about 50 though

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I was never told to count carbs....just watch calories, fat and mainly Protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of Protein a day. I usually only get in about 50 though

i feel better that i am not the only one who cannot manage to get 60-80g of protein!! i usually get about 50g as well. i always feel like i'm failing!

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I was never told to count carbs....just watch calories, fat and mainly Protein. I am three months out. I stick between 600-800 calories a day and they want me to get in 60-80 of Protein a day. I usually only get in about 50 though

Try having a Protein Bar for Breakfast - that's 20 grams right there.

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Does anyone know how many calories and carbs you are suppose to have at almost 7 months out? I have been around the same weight for the last two months. Frustrating!!!!!!!!!

I am where you are! I hate stalls!!!!!! Mine has been 3 months :unsure:. Maybe I am eating too many calories- I am eating around 1000-1200 with working out 6 days a week and my carbs are around 165g per day and my Protein is 60-90. I think I am going to try in addition to more Water, less calories. This is tougher than I thought it would be but I am still very thankful I have lost as much as I did thus far. I wish you the best- I really hope the scale moves for the both of us real soon. You are not alone!

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Around the 6 month mark, I started slowing down in weight loss. I have only lost a few pounds since then. But I was really close to goal. This is frustrating especially if you have a lot more to lose. But it will keep coming off and you will have stalls. the weight does come off at a slower rate, but it does come off. You calories sound good, so maybe check with your NUT and see what he/she has to say....And let us know. Keep up the good work and CONGRATS! You are a success story..... :)

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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