Intermittent fasting

[cynthia4722 74]

I have been reading about Michael Mosleys work with intermittent fasting, specifically his 5:2 plan. Eating regular meals 5 days and low calorie 2 days. Is anyone following this plan?

[No game 14,437]

Type Mosley into the search bar somebody wrote about it just today.. The thread was something like" a year out...

[RebecaSparkles 247]

I am not currently doing this but I plan on doing it post op. 5 days at 1000 cal & 2 days at 500 cal.

allons-y

[TES 858]

weird...I was just talking to someone about this yesterday.

[L.L. Gorilla 0]

I am over 8 years post-op (RNY) and 30 years post-op gall bladder removal. I started doing a one-meal-a-day, 23-hour fast 3-4 days a week and eating a normal diet on the other days. I do a 3 day, water-only fast once a month.

I have found that I feel wonderful on the days I fast. It feels right. I'm not sure how it would have felt shortly after surgery, but this far out I'm pleased. Not particularly hungry when I'm not eating.