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Ideas for soft food stage



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Looking for ideas of what to eat in the soft food stage...I'll be in it for 2 weeks, and I don't want to get tired of the same things. Please, share some ideas with me! :)

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here is what my sheet says..

Ground lean meats (Meatloaf, meatballs, hamburger)

poultry or fish cooked moist and soft

chicken or beef stew

Chili

tuna, chicken or egg salads

scrambled eggs

Beans

Soups

soft cheeses

yogarts

soft veggies (avoid corn, asparagus and salads)

fruits without skins or seeds

mashed ripe banana

citrus without membrains

high Protein Cereal like kashi

hot cereals like cream of wheat and oatmeal

mashed potato

whole grain crackers, wheat thins, saltines, cheese its / nips

avoid bread, Pasta and rice

and anything you where allowed on liquids as well.

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I made a really good tuna casserole last night:

6oz tuna

1 egg

2T greek yogurt, plain

2T cottage cheese

garlic powder

onion powder

cheddar cheese, grated

pureed everything together, except the cheddar. poured into 2 mini cocottes, topped with cheddar, and baked at 350 for maybe 20-30 min. 1 ramekin has been 3 servings, and i just reheat as needed. the cocottes do a great job of keeping the food warm while you eat, but ramekins or other small dish would work fine.

also did a quiche thing - 1 egg, ricotta cheese, cheddar. Mixed egg and cheese, poured into a cocotte, topped with cheese, and baked for about 20 min. The tuna casserole is my favorite though.

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shrimp cocktail ( I found low sugar cocktail sauce at Trader Joes)

tuna salad

chicken salad

lasagna without the Pasta baked in muffin cups or mini bread pans

refried Beans with melted cheese and Greek yogurt

cottage cheese with diced pears or peaches in juice (drained)

veggie burger patties

make loaded potato Soup with half cauliflower use high Protein chicken stock and top with cheese and Greek yogurt

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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