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Hello Everyone, I was banded in October of 2009, I have never really had restriction, got stuck alot but never that sweet spot I read about. I teach zumba 3 times a week and the only time I had great weight loss was the two week post op of liquids only. I do realize that no matter how much you excercise a bad diet or eating will not make it a difference, and this is where I fell. I was burning 5K calories a week and felt like I could eat what I wanted, I didnt gain but I didnt lose , I kep losing the same 10 lbs over the last 3 years. Last year I started getting really bad acid reflux but at first I didnt go back to the doctor because I felt like a failure in the weight loss department. Part of my issue is menopause as well, weight is the only symptom I have nothing else. Well I got sick in January and when throwing up the band was acting funny, went to the doctor and I had esophogus dialition and they had to unfill my entire band. WOW the hunger pains I felt were like are you kidding me? My first thought was take it out and I'll do it on my own with weight watchers. Then as I was talking to the physicians assistant who I trust and has been incredible during this journey told me that although my band didnt work as it was suppose to that it was still doing something, and that if I didn't revise I would probably gain 10 lbs a month until my body normalized, around 6 months, and when she said it I didn't believe her but since getting unfilled and the hunger I feel I do now. I also started weight watchers as I think its a good foundation to eating after the revision, so if I'm ahead of the ball this time the more the better. Its also helping me to lose my ten pounds before surgery. and its great espeically with the apps on my phone, and its true when you logging what you eat, you do realize when you really are hunger or just thirsty or doing something out of habit. My surgery tentatively is for May 2, I have BCBS federal and they require 3 months weight classes, well it seems that weight watchers classifies so my billing admin is going to try to submit next week since April will make 3 months going and weight watchers is weekly. \

My question is to the board, how do you feel when you awake from a revision? How are you at getting around? Whats the best Protein poweder? I have a realize band so I dont know if that makes a difference. When I had my lapband day 4 I walking 4 miles at the park, so I"m just trying to get my head around it and try and be as prepared as possible. ANy hints, info you can provide would be helpful and appreciated.

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My surgeries were all the same except for one. One I had gas pains in shoulder so bad I thought someone shot me. Other than that I was up and about within hours and back to normal life (except lifting restrictions and eating)

BUT... That's not a norm. Some are a lot worse and some are mild recovery. It just depends

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From what I remember I think I felt a little more tired with the sleeve. The day after I had my band surgery my condo complex caught fire so I had a rough time moving out for 30 days before I could move back in so I can't say that I was in real pain or anything.

The sleeve though was a great transition for me: no gas pains, no real pain and it has been absolute smooth sailing right to reaching my goal weight. :rolleyes:

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

      2. Theweightisover2024🙌💪

        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
      · 0 replies
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    • Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
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    • Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
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