Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Went in for my 8 week appointment on Thursday and I'm only down 17 pounds. Even the doctor said that they are disappointed in my weight loss. They sent me for a complete blood workup, but, Idk what else to do. I've all but cut starches out of my diet, I take in about 800 calories a day, I get about 80 grams of Protein, and I've started going back to the gym. In my mind, this weight should be flying off of me. So upsetting.

Share this post


Link to post
Share on other sites

Hmmm... What's your starting weight? Age?

Share this post


Link to post
Share on other sites

Starting weight is 263. I'm 35.

Share this post


Link to post
Share on other sites

I'm a little suprized. But i wouldn't worry too much! Your calories are right on. Your body can't maintain at that count for long. I wish I had more input for you! If possible try to get more liquid in between meals. Keep us posted! Does a anyone else have any ideas?

Share this post


Link to post
Share on other sites

The staff physician is disappointed in my weight loss, however, the surgeon said I'm fine because I've lost several pants sizes. He says that the scale will catch up eventually, but he doesn't know how long it will take.

Share this post


Link to post
Share on other sites

What do you eat in a typical day?

Share this post


Link to post
Share on other sites

I have a Protein Shake for Breakfast. Mid morning is a piece of cheese or Greek yogurt. lunch is a salad with grilled chicken, or 2 hardboiled eggs (no yolk) and a piece of cheese, dinner is a little tricky sometimes. Sometimes I'll have an omelet with feta cheese and mushrooms, sometimes I just pick at things, like triscuits and hummus, maybe a portobello burger (no bread), etc. I drink approximately 64 ounces of liquid a day.

Share this post


Link to post
Share on other sites

I have a Protein Shake for breakfast. Mid morning is a piece of cheese or Greek yogurt. lunch is a salad with grilled chicken, or 2 hardboiled eggs (no yolk) and a piece of cheese, dinner is a little tricky sometimes. Sometimes I'll have an omelet with feta cheese and mushrooms, sometimes I just pick at things, like triscuits and hummus, maybe a portobello burger (no bread), etc. I drink approximately 64 ounces of liquid a day.

your diet looks good. I wouldn't change much. You might just be a slow loser- that's ok!

Share this post


Link to post
Share on other sites

It sounds like you're losing inches, so the numbers on the scale won't reflect that. The way clothes fit should be your indicator at this point. Several pant sizes is great!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×